How Dangerous is a Cold Sore?

January 23, 2013 by
cold-sore

As I come of age and start to put more focus on starting a family, I have a growing concern for the affects my experience with meningitis will have on my family. 90% of the population is living with either HSV 1 or 2. Many are living with both.  Herpes is still a delicate matter although it has become a "common" virus within our culture. It is still a matter we would rather whisper about than face head on. There is no good or bad herpes, there is just herpes and as commonplace as herpes is today, it can be dangerous. How dangerous is a cold sore? Herpes has been around for a long time and … [Read more...]

Filed Under: Disease and the Family, Family Health

Keep your Kids Healthy; Prevent Childhood Obesity

September 1, 2012 by
Childhood Obesity is an Epidemic

Childhood obesity is rising at an alarming rate these days. Children are eating more and more high sugar, high fat processed foods than ever before and it shows. And sadly, studies are showing that this is the first generation that will live shorter lives than prior generations due to the obesity epidemic. Scary! Parents tend to lead busier lives then ever, and time spent in the kitchen is few and far between in many households. Our children don’t even know the names of fresh veggies, or fruits anymore. They are used to eating food from a box or a can with a colorful superhero telling … [Read more...]

Filed Under: Family Health, Kid's Health, Nutrition Tagged With: , , , , , ,

Benefits of Exercise for Children

September 1, 2012 by
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Those of you who have read my articles in the past already know how much significance I attribute to the benefits of exercise and nutrition on our mental well being. I am often being asked why I think we have so many children, and adults by the way, diagnosed with something we call ADHD, mood or anxiety disorders. Well, one day we may possibly find out that there is something particular in our food or environment that directly causes it. And for some children reducing simple sugars, gluten, or other additives can make a big difference. However, thinking about some friends of mine and how they … [Read more...]

Filed Under: Exercise, Family Health, Kid's Health, Psychology of Healthy Living, Renewal

Back to School Food Tips for Teens

August 1, 2012 by
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Back to school is very exciting for kids of every age. Buying new school cloths and supplies but what we usually forget to plan for is how we eat! I interviewed several teens for this article to learn more about their habits and what they want to know about eating healthier. So for all you teens that are getting ready to head back to school don’t forget the most important school supply of all food! Fuel your brain and body right with good foods! Breakfast is the most important meal of the day, so don’t miss it. I was not surprised to hear that most teenagers miss breakfast during the … [Read more...]

Filed Under: Family Health, Kid's Health, Nutrition Tagged With: , , , , , , , ,