9 Months of Resolutions

mom baby

What’s so special about 9 months?  Well, for starters, it is how long it takes for the human body to create new life and bring it to term, it’s also the amount of time that mom’s should give themselves to get back into shape – at the very least! For some moms it will happen quicker and others it will take longer, but the key is to not rush your body.  Here are some “resolutions” to help you get your body back over 9 months.  Not a “brand new” mom, these exercises will still work for any mom returning to fitness! Month 1: Nice and easy Your body is in major recovery … [Read more...]

3rd Trimester Exercise and Nutrition

Erin and Corry Pregnant

You’ve finally reached the home stretch!  You’re 2/3 of the way through, maybe even picked out baby names, nursery colors and are beginning to nest.  So before you think about slowing down your exercise routine or indulging in those extra treats because you are almost done, read this!   1.      Maintain your workouts – Some experts even recommend ramping up the amount of exercise you do in the 3rd trimester.  Why, the additional fluid and body fat on your body causes swelling and achy joints.  If you keep moving, not only will your body feel better but you will reduce your … [Read more...]