Small Changes = Big Results!

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Embarking on some new healthy changes in your life? Great! Even if you’ve been inactive or have had poor eating habits for a while, no worries. You have to start somewhere, so why not start from where you are now? Today is the first day of the rest of your life. You can’t do it all at once and you’re not supposed to. Trying to do too much at once will only lead to frustration, or even worse, injury. So start slow. Here are five little things you can do each and every day to set you off in the right direction of all that you desire for yourself. 1) Set an intention. In my yoga and yoga … [Read more...]

Ask a Trainer: Weight Loss Success Principals and a Dream Physique

"Ask Angelique" Top 3 Tips for your Summer Dream Physique

By: Angelique Millis Fitness Professional, Author & Lifestyle Coach  Let's face the truth- There is no substitute for good old fashion hard work and a clean diet to give you the body of your dreams. With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. I am here to share with you 3 Success Principals that will help you create positive habits for LIFE and put you right on track to achieving your fitness and weight loss goals! It is time to slim down for summer with these 3 … [Read more...]


For the last several years there has been a lot of intense discussion, controversy and disagreement amongst bodybuilders, trainers, nutritionists and coaches within the fitness industry regarding whether avid exercisers looking to decrease body fat, while gaining/maintaining muscle, should utilize a zero-carb approach to dieting for the best results (also known as a “keto diet”). As a professional natural bodybuilder myself who has prepared for about twenty competitions, as well as one that has coached hundreds of clients, at all levels, whose main goal was to strip off fat without losing … [Read more...]

Stepping Out of the Comfort Zone

Now days we all have become creatures of habit. We all get into a comfort zone and dislike the thought of change for the simple fact that we believe it will cause disorder. Change can present us with improved opportunities in life and it is a must to step out of that comfort zone in order to improve and progress in life. I have always said that something seems so difficult it must then build character. Fitness for mom’s can seem like an added task to their never ending agenda. This very aspect is where the problem lies. If we have an outlook on exercise as a choir then we will never truly … [Read more...]