What’s Yoga Got To With It?

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Everything! Yoga has become a trendy catchall term for flexibility and stretching. But yoga is really about living life to the fullest and developing a lifestyle that is balanced and integrated. Doing yoga postures/asanas may well improve flexibility but the true impact of yoga goes far beyond the notion of exercise. Yoga provides a vehicle to learn lessons that can carry over into everyday experiences. The practice of yoga does not stop on the yoga mat. Having been trained by world-renowned Yogi Master Gurudev Amrit Desai, I’ve learned—and teach--how to carry the calming, mindful … [Read more...]

Laughter Medicine

laughter yoga woman

Benefits of Laughter Laughter really is the best medicine – physically, mentally, and emotionally. No prescription needed; no unpleasant side effects; it’s non-fattening, legal, and free. Get your daily dose! Laughter is a universal language, connecting and uniting people. Reduces stress, depression, anxiety, and negative thoughts and feelings Increases joyfulness, peace, and wellness Internal jogging – laughing provides a good massage to all internal organs, especially the intestines, improving blood supply, and helping the bowels move properly Strengthens the immune system and … [Read more...]

National Yoga Awareness Month

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Did you know that for the whole month of September, the Yoga Health Foundation calls for individuals, families and groups to acknowledge and celebrate the wonderful benefits of yoga? It is a campaign to encourage everyone to create a healthy lifestyle based on prevention and is a perfect opportunity to get started with a practice that will nourish you for a lifetime. Practicing yoga has innumerable proven benefits. From a physical standpoint, yoga stretches and tones muscles, increases flexibility, improves respiratory function and reduces pain and inflammation all over the body. As for the … [Read more...]

September is National Yoga Awareness Month

Yoga Collage

Did you know that for the whole month of September, the Yoga Health Foundation calls for individuals, families and groups to acknowledge and celebrate the wonderful benefits of yoga? It is a campaign to encourage everyone to create a healthy lifestyle based on prevention and is a perfect opportunity to get started with a practice that will nourish you for a lifetime. Practicing yoga has innumerable proven benefits. From a physical standpoint, yoga stretches and tones muscles, increases flexibility, improves respiratory function and reduces pain and inflammation all over the body. As for the … [Read more...]