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	<title>Comments for eFitFamily</title>
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	<link>http://www.efitfamily.com</link>
	<description>Everyday Families Living Healthier Every Day</description>
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		<title>Comment on How to Banish Cellulite Forever by Cellulite Treatment Prices Limerick</title>
		<link>http://www.efitfamily.com/family-health/womens-health/how-to-banish-cellulite-forever/#comment-3691</link>
		<dc:creator>Cellulite Treatment Prices Limerick</dc:creator>
		<pubDate>Sat, 25 Feb 2012 19:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=1529#comment-3691</guid>
		<description><![CDATA[[...] And it is genuinely as much as you to opt for the strategy or strategies you would like to use. This causes the inflammation of adipose tissue along with the formation of fibrous tissue below the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] And it is genuinely as much as you to opt for the strategy or strategies you would like to use. This causes the inflammation of adipose tissue along with the formation of fibrous tissue below the [...]</p>
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		<title>Comment on Healthy Eating Tips by Still Alive and Kicking!! &#124; Loretta Mostofi</title>
		<link>http://www.efitfamily.com/family-health/womens-health/healthy-eating-tips/#comment-3655</link>
		<dc:creator>Still Alive and Kicking!! &#124; Loretta Mostofi</dc:creator>
		<pubDate>Thu, 16 Feb 2012 03:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=1468#comment-3655</guid>
		<description><![CDATA[[...] am still writing for eFitFamily, check out my latest articles on &#8220;Healthy Eating Tips&#8221; and &#8220;Interval Training for Fat [...]]]></description>
		<content:encoded><![CDATA[<p>[...] am still writing for eFitFamily, check out my latest articles on &#8220;Healthy Eating Tips&#8221; and &#8220;Interval Training for Fat [...]</p>
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		<title>Comment on Developing Healthy Habits for Busy Mothers by Exciting News &#8211; Regular Contributor to eFitFamily.com &#124; Loretta Mostofi</title>
		<link>http://www.efitfamily.com/family-health/womens-health/developing-healthy-habits-for-busy-mothers/#comment-3654</link>
		<dc:creator>Exciting News &#8211; Regular Contributor to eFitFamily.com &#124; Loretta Mostofi</dc:creator>
		<pubDate>Thu, 16 Feb 2012 03:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=1055#comment-3654</guid>
		<description><![CDATA[[...] On this note, I am excited to announce that I have been approached by Kristy Wilson from  eFitFamily.com to become a regular contributor to the new website which was launched on the December 1st. This is a great portal of information for anyone to learn about health, fitness and nutrition. Their mission is to “To stamp out environmental and lifestyle disease for our children’s generation”. Their method is to provide information and inspiration to everyday families and help you live healthier everyday. My first article is ‘Developing Healthy Habits for Busy Mothers’. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] On this note, I am excited to announce that I have been approached by Kristy Wilson from  eFitFamily.com to become a regular contributor to the new website which was launched on the December 1st. This is a great portal of information for anyone to learn about health, fitness and nutrition. Their mission is to “To stamp out environmental and lifestyle disease for our children’s generation”. Their method is to provide information and inspiration to everyday families and help you live healthier everyday. My first article is ‘Developing Healthy Habits for Busy Mothers’. [...]</p>
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		<title>Comment on Holly Stanbrough…I Came To Win! by Holly Stanbrough</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3508</link>
		<dc:creator>Holly Stanbrough</dc:creator>
		<pubDate>Fri, 20 Jan 2012 18:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3508</guid>
		<description><![CDATA[Written after hearing the doctor say, “Holly, you have MS”.  Many days of soul searching, my heart was heavy and painful. The life I once knew, I felt was fading before my eyes. Often some of life most difficult times, is the ability of accepting it. Once accepted, your heart opens, your shoulders become lighter and life begins again!!! Listen to your heart, allow it to welcome...all of life&#039;s situations!!! 


Music In My Soul 

Once my soul spoke of 
Sadness and fear 
Shear thoughts of what could of 
Never dreams 
Expressions of sadness 
Reflected in my eyes 
Is all 
I could see 
This day 
The doctor sat me down 
To say 
This disease 
You see 
Is just a milestone 
Once you will believe 
In what Im about to say 
Listen to the music 
And hear 
It play in your soul 

This day 
Was a day 
To remember 
The sorrow I had 
Is simply 
A vague memory 
To this journey 
I now find 
It a 
Magical one 
Simply 
Music to my soul 

Embrace this journey with me 
The comfort I need 
The strength 
I find 
Comes from 
The divine memories 
Of believing in 
This journey to find me 
Would bring 
The music in my soul 
Such a harmony 
Please listen with me 


~holly~
Listen to the music in your soul 
Believe 
In the harmony

This poem ca be found in my book, &quot;Finding Me&quot;]]></description>
		<content:encoded><![CDATA[<p>Written after hearing the doctor say, “Holly, you have MS”.  Many days of soul searching, my heart was heavy and painful. The life I once knew, I felt was fading before my eyes. Often some of life most difficult times, is the ability of accepting it. Once accepted, your heart opens, your shoulders become lighter and life begins again!!! Listen to your heart, allow it to welcome&#8230;all of life&#8217;s situations!!! </p>
<p>Music In My Soul </p>
<p>Once my soul spoke of<br />
Sadness and fear<br />
Shear thoughts of what could of<br />
Never dreams<br />
Expressions of sadness<br />
Reflected in my eyes<br />
Is all<br />
I could see<br />
This day<br />
The doctor sat me down<br />
To say<br />
This disease<br />
You see<br />
Is just a milestone<br />
Once you will believe<br />
In what Im about to say<br />
Listen to the music<br />
And hear<br />
It play in your soul </p>
<p>This day<br />
Was a day<br />
To remember<br />
The sorrow I had<br />
Is simply<br />
A vague memory<br />
To this journey<br />
I now find<br />
It a<br />
Magical one<br />
Simply<br />
Music to my soul </p>
<p>Embrace this journey with me<br />
The comfort I need<br />
The strength<br />
I find<br />
Comes from<br />
The divine memories<br />
Of believing in<br />
This journey to find me<br />
Would bring<br />
The music in my soul<br />
Such a harmony<br />
Please listen with me </p>
<p>~holly~<br />
Listen to the music in your soul<br />
Believe<br />
In the harmony</p>
<p>This poem ca be found in my book, &#8220;Finding Me&#8221;</p>
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		<title>Comment on Holly Stanbrough…I Came To Win! by JAMES</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3374</link>
		<dc:creator>JAMES</dc:creator>
		<pubDate>Wed, 04 Jan 2012 15:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3374</guid>
		<description><![CDATA[VERY  GOOD  KISS]]></description>
		<content:encoded><![CDATA[<p>VERY  GOOD  KISS</p>
]]></content:encoded>
	</item>
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		<title>Comment on Holly Stanbrough…I Came To Win! by Holly Stanbrough</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3373</link>
		<dc:creator>Holly Stanbrough</dc:creator>
		<pubDate>Wed, 04 Jan 2012 15:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3373</guid>
		<description><![CDATA[You all help me see with vision .....  thx u
Often people only accept to see what they think they are prepared for - The journey that takes you were your potential doesn’t live – is the journey taken with sight but no vision.  Friends were limited, not by our abilities but by our lack of vision


~holly~ 

To see with our hearts and not with our eyes is where dreams begin.  When dreams begin- aspirations become our vision – when we have vision we look upward and see faith]]></description>
		<content:encoded><![CDATA[<p>You all help me see with vision &#8230;..  thx u<br />
Often people only accept to see what they think they are prepared for &#8211; The journey that takes you were your potential doesn’t live – is the journey taken with sight but no vision.  Friends were limited, not by our abilities but by our lack of vision</p>
<p>~holly~ </p>
<p>To see with our hearts and not with our eyes is where dreams begin.  When dreams begin- aspirations become our vision – when we have vision we look upward and see faith</p>
]]></content:encoded>
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		<title>Comment on Holly Stanbrough…I Came To Win! by Eddie</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3361</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Tue, 03 Jan 2012 20:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3361</guid>
		<description><![CDATA[I&#039;ve had the privilige of meeting Holly within the last several months and learned of her amazing story and courageous outlook and perspective on adversities she has overcame in her life, and how she turns a negative, grim to most, situation into a positive message of hope, endurance and faith in herself that has inpsired me and so many others. Thank you Holly, for being the perfect example of how this world should be... you are definitely one of a kind... and we could all learn something by being just a part of who you are...Thanks again!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve had the privilige of meeting Holly within the last several months and learned of her amazing story and courageous outlook and perspective on adversities she has overcame in her life, and how she turns a negative, grim to most, situation into a positive message of hope, endurance and faith in herself that has inpsired me and so many others. Thank you Holly, for being the perfect example of how this world should be&#8230; you are definitely one of a kind&#8230; and we could all learn something by being just a part of who you are&#8230;Thanks again!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Holly Stanbrough…I Came To Win! by Holly Stanbrough</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3356</link>
		<dc:creator>Holly Stanbrough</dc:creator>
		<pubDate>Tue, 03 Jan 2012 16:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3356</guid>
		<description><![CDATA[Jodi ~ My beautiful friend and someone i call a sister!! OMYGOODNESS..........  sweetie, I juys love you to pieces,  AS I know you truly understand the battle of a chronic illness can take, you my sister are such a huge part of my life...  giant size hugs - you are such a blessing in my life!!  xo]]></description>
		<content:encoded><![CDATA[<p>Jodi ~ My beautiful friend and someone i call a sister!! OMYGOODNESS&#8230;&#8230;&#8230;.  sweetie, I juys love you to pieces,  AS I know you truly understand the battle of a chronic illness can take, you my sister are such a huge part of my life&#8230;  giant size hugs &#8211; you are such a blessing in my life!!  xo</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Holly Stanbrough…I Came To Win! by Holly Stanbrough</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3355</link>
		<dc:creator>Holly Stanbrough</dc:creator>
		<pubDate>Tue, 03 Jan 2012 15:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3355</guid>
		<description><![CDATA[Eddie ~ WOW I need a tissue, after reading that.  AS I told you the other day, you have been a great teacher and strength me thought the years....  Many times bringing me more and more encouragement to fight, to continue with my dreams, to simply be the best me possible...  So many people yes, may of given up, so many people may of thought their life was over, and sat back and allowed the disease to take over,,,,,  I can not say it enough how blessed I have been to be surrounded by so many amazing people thought these years.. Each day I wake- I wake stronger in spirit, my will to fight comes from people like you...  Bless you and all those that I’ve encountered, across the miles, so never truly meet in person, but thought email, Face book, my website, my book, my fitness and modeling, but each hold a special place in my heart!!  

thx u]]></description>
		<content:encoded><![CDATA[<p>Eddie ~ WOW I need a tissue, after reading that.  AS I told you the other day, you have been a great teacher and strength me thought the years&#8230;.  Many times bringing me more and more encouragement to fight, to continue with my dreams, to simply be the best me possible&#8230;  So many people yes, may of given up, so many people may of thought their life was over, and sat back and allowed the disease to take over,,,,,  I can not say it enough how blessed I have been to be surrounded by so many amazing people thought these years.. Each day I wake- I wake stronger in spirit, my will to fight comes from people like you&#8230;  Bless you and all those that I’ve encountered, across the miles, so never truly meet in person, but thought email, Face book, my website, my book, my fitness and modeling, but each hold a special place in my heart!!  </p>
<p>thx u</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Holly Stanbrough…I Came To Win! by Holly Stanbrough</title>
		<link>http://www.efitfamily.com/monthly-features/inspiration/holly-stanbrough%e2%80%a6i-came-to-win/#comment-3354</link>
		<dc:creator>Holly Stanbrough</dc:creator>
		<pubDate>Tue, 03 Jan 2012 15:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.efitfamily.com/?p=2552#comment-3354</guid>
		<description><![CDATA[Tonya ~ to look back at 2010, girl.......  to maintain a friendship with someone across the miles and to count the days to meet you- feels as if that year of waiting for that moment was sheer a lifetime....  You my friend have been such a huge part of this, my blessings, my strength etc.  May each day you wake - you are greeted with more and more joy!!  Thxs my beautiful friend]]></description>
		<content:encoded><![CDATA[<p>Tonya ~ to look back at 2010, girl&#8230;&#8230;.  to maintain a friendship with someone across the miles and to count the days to meet you- feels as if that year of waiting for that moment was sheer a lifetime&#8230;.  You my friend have been such a huge part of this, my blessings, my strength etc.  May each day you wake &#8211; you are greeted with more and more joy!!  Thxs my beautiful friend</p>
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