In less time than it takes to watch a few youtube videos, answer emails, or make a cup of coffee, you can burn as many calories as if you were to go for a brisk mile and half walk. You can do this workout at home, outside, at the gym, or in your hotel room – my point is it can go with you wherever you are!
This power-packed routine will turn up the intensity with more speed and lots of muscles being simultaneously used. Because it is a full body workout, you will feel not only the core, but the rest of your body engaged and energized. You can burn stress and fat with this high-energy super circuit that involves minimal impact. With this overall exercise program you will tone your arms, shoulders, and core, along with targeting the booty and lower body in one swoop of focused movements.
10 -10 minute SUPER Circuit:
30 Scissors jumping jacks (feet cross front and back instead of out and together)
15 Dips (hands close together under hips)
15 Side lunges on each leg
30 Reverse crunches
25 “Jack and and Thrust” – 1 jumping jack, squat down, jump out to push-up position, jump feet back into squat position, stand up and repeat
8 Push-ups hands close together, 8 hands shoulder width, 8 hands wide = 24 total
30 Bent over (hands balance on chair) side leg kicks each sid
e
30 Second plank hold, lift right leg 15sec, lift left leg 15sec
50 Mini heels together plie squats (heels touch toes out 90 degrees, never totally straighten legs, keep hips tucked under – for booty)
30 oblique reaches each side – right hand behind head for support, left hand reaches past right knee
Repeat this series one time and it should just take you ten minutes. Repeat three times for more calorie burn and a great 30 minute workout for the day.
**For more training routines you can check out my fitness and inspiration book, “Fast and Fierce Fitness Made Fabulously FUN!” This is a twelve week program, complete with exercise descriptions, photos of each movement, motivational guidelines, tracking system, progressions for each level of fitness, weekly upgrades on fitness programs, and most of all, FUN creative workouts that leave you more energized, looking great, and feeling fantastic!!! Or if you would like a more specialized program to specifically meet your needs and goals be sure to check out my online training programs or online nutrition.
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