Ladies, are you eating enough protein? That’s right – are you eating enough? Many women shy away from consuming multiple meals with protein. It can be an inconvenience to find and/or prepare but it’s so important to overall weight management. The majority of my clients – overweight or not – are under eaters. They tend to count calories (quantity) versus nutrients (quality)…big difference! They generally don’t eat 1,200 calories daily and if you’re not taking in enough calories to support the basic functions of your body at rest, your metabolism will slow down. The body’s basic functions are … [Read more...]
Estimulando la actividad física en nuestros niños
December 26, 2010 by
Cuando los adultos pensamos en ejercicio se nos viene a la mente levantar pesas en un gimnasio o participar en una clase de aeróbicos con un Instructor. Aunque esto puede ser de beneficio para algunos jóvenes hay muchos tipos de actividades divertidas que se pueden incorporar para ejercitar a nuestros hijos. Hay varias cosas que se deben tener en consideración a la hora de introducir a los niños al ejercicio o aumentar su nivel de actividad física. Debe ser divertido o emocionante. Esto es importante para la motivación. Lo que para algunos es solo ejercicio aburrido para los menores … [Read more...]
Clean your plate…should you?
December 21, 2010 by
Going into the New Year, many people have resolutions related to healthy eating. Something to keep in mind, especially if you have little ones, is that your kids look up to you and you set an example for them in all aspects of life. Yes, this means that the way you eat, the way you talk about your body, your dieting habits, and exercise habits all have a huge impact on shaping your kids. Keeping that in mind brings up the age old saying of "clean your plate or you don't get dessert." What kind of message is this sending to your kids? Believe it or not, children have a very natural … [Read more...]
Does your family have a healthful diet?
December 21, 2010 by
According to a survey published in USA Today Health, only 1 in 3 parents think their family has a healthful diet. This is not very surprising considering the state of health in our nation. Most surveyed do not know caloric count in many of the products they eat on a daily basis. Additionally, more than half of the parents surveyed felt that their activity level was fair or poor. The majority (74%) did however feel that their kids activity level was good or very good. Although many kids get plenty of activity, this number seems high. Kids are not nearly as active as they used to be and … [Read more...]
Goal Setting and Developing Healthy Habits for the New Year
December 21, 2010 by
When embarking on a healthy lifestyle change, it is very importance to have a set of goals in place. The purpose of goal setting is simple: to ensure clarity of vision. Clarity of vision is a key to any process as it enables those involved to behave in an efficient and effective manner. If our mission is unclear we run the risk of being distracted, procrastinating, or quitting half way through. However, if a goal is set, we know what we are doing, where we are headed, and why we are putting forth the effort. It is critical for goals to be achievable. Many of the goals that we set for … [Read more...]
Convenient healthy snacks for your children
December 20, 2010 by
Most American families are busy and on the go. Full of school, work, team sporting events, housekeeping, and daily activities. With all we do in a day it is tough to not want to just seek the convenience of fast food and packages snacks for the kids. I am a large believer in convenience; always on the go and I know I must be prepared to instill good healthy eating habits in my daughter. Ill be the first to admit it is challenging at times but I do my best to keep her aware of nutrition and the importance of it. Children are always picky eaters and we need to make sure they are getting … [Read more...]
New Woman in the New Year
December 20, 2010 by
As a woman, and a fellow household decision maker, I understand the struggles women face with juggling a job, a house, a spouse, a social life, and a strong desire to be fit and healthy. Even more, what if you have children??? Where can someone possibly find any more time in the day? As it is, you barely feel like you have time to wash your hair and do your makeup, right? This New Year, make a resolution to be good to yourself. Make YOU a priority! Women have the tendency to put everyone else first - children, husband/spouse, family, friends, work, and so on. Realize that YOU being … [Read more...]
Helping Your Child To Develop Healthy Habits Does Not Have To Be Stressful!
December 18, 2010 by
Motivating your child to establish regular exercise and healthy eating habits from a young age can be a challenge. A parent is a child’s number one role model. Therefore your number one priority has to be your own health. It’s true what the airline flight attendant say, “You must don the mask over your nose and mouth prior to helping your child”! Decide right now to make your health a top priority, it’s not selfish, in fact it’s the best thing you can do for your child, but you have to mean it, It is amazing how kids pick up on wishy-washy intentions, so get serious and be … [Read more...]
Yoga Resolution: Study Proves Positive Effects on Mood
December 17, 2010 by
A recent study by the Boston University School of Medicine (BUSM) found that yoga has a more positive impact on mood, including reduced anxiety and depression, than other forms of exercise. The study included two randomized groups of approximately 35 individuals who were assigned to participate in either one hour of yoga or walking three times a week. Those who participated in yoga demonstrated significantly increased brain gamma aminobutyric (GABA) levels. Individuals with low GABA levels have been found to exhibit depression and anxiety related issues. Participants were also asked to … [Read more...]
The Real Story Behind Organic Eggs
December 15, 2010 by
This egg-cellent video produced by the Cornucopia Institute shows graphically the difference in humanely, organically farmed chickens, and those in egg production houses. In the video, it mentions purchasing local family-farmed eggs at the Farmer's Market. This is just another example of how your local Farmer's Market supports the age-old tradition of family farms, and helps your friends and neighbors sustain their way of life! Click the link below to view the video: Scrambled Eggs ***************************** … [Read more...]
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