The Crystal Bowl Experience

December 23, 2016 by
crystal bowls

Restorative sound healing is a powerful healing modality that most still are not aware of. All music at a core level is vibration. As humans, our cellular structure also vibrates through on such a microscopic level it cannot be seen and is generally not felt. Meditation using crystal bowls is a totally unique and very powerful experience. Both Crystal and Tibetan Singing Bowls are used during the healing sessions at Monarch Wellness. It is recommended that you wear comfortable clothing, turn off all devices, and bring a mat to lay on and a pillow for comfort. As you lay back, close … [Read more...]

Filed Under: Uncategorized Tagged With: , , , , ,

Holding on to excess weight

December 22, 2016 by
weight

Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though, due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old weight if not even gaining a little more than where we first started. It can be a frustrating experience.   Excess weight can be influenced by a number of factors including nutrition, environment, lifestyle, hormone levels and even by inner beliefs we may or may not know we hold. According to … [Read more...]

Filed Under: Uncategorized Tagged With: , , , , , , , ,

Flower Power – Healing through Nature with Bach Flower Remedies

December 16, 2016 by
Bach-flower-remedies

Though it is not known exactly when the use of tinctures in natural medicine began, Bach Flower remedies have been around since the 1930’s. Dr. Edward Bach, a British Physician is responsible for their creation. Bach Flower Remedies consist of a collection of 38 different tinctures made by extracting the essence of a plants or flowers by using an alcohol based solution. The 38 tinctures were specially created to match and counteract the 38 negative states of mind. These resulting liquids are very powerful and concentrated. Each plant has been found to have their own specific medicinal uses … [Read more...]

Filed Under: Aromatherapy Tagged With: , , , , , , , , , , , , ,

Laughter & Its Benefits on the Body

November 4, 2016 by
laughter

We all know that feeling we get when we have a giggling fit, laugh with friends, or even see something funny on Facebook that makes us guffaw. What you are feeling is a physiological change in your body. With laughter, your body releases hormones and uses muscles that benefit your body and mind. Laughter has recently been compared to the positive effects that exercise has on the body. Many studies have been conducted on this topic, all concluding the same results. Here is how laughter helps your body and mind: Overall wellbeing: laughter has been shown to release endorphins, just like … [Read more...]

Filed Under: Yoga Tagged With: , , , , , , , , , , ,

Wellness Classes Help Your Child with Confidence

November 4, 2016 by
wellness classes

Every generation has its own struggles. Our current, youngest generation is growing up in a world surrounded by social media and technology. With a gadget at every turn, one can lose one’s self in the constant inundation of images, videos, and social media comments. These are issues that previous generations did not have to confront while growing up. In addition to these outside influences, children still need to go through the same self-discovery and growing up stages that all generations in years past had to do. With the additional stressors, it is important that children have the confidence … [Read more...]

Filed Under: Child/Teen Mental Health Tagged With: , , , , , , , , ,

What is an Inner Child?

November 4, 2016 by
inner child

We have all been children. That is a fact. That child may have gone through negative issues such as disappointments, rejections, abuse, neglect, and embarrassment. He/she also has had wonderful, positive experiences such as happiness, pride in reaching goals, a doting parent, and other cheerful moments. These experiences, both challenging and uplifting, have helped to shape you as an adult. Your inner child is, in essence, the child that you were and who is still a part of your daily life. That child might have held on to parts of the past that you, as an adult, maybe have tried to forget or … [Read more...]

Filed Under: Spiritual Health Tagged With: , , , , , , , , , ,

What Type of Yoga Mat is for You?

September 30, 2016 by
yoga mat

Just like anything we wear, drive, or eat, yoga mat preference is specific to the individual. When you begin your yoga practice, it is important for you to find the perfect “fit” for you when it comes to the mat on which you will perform your asanas. Take into account these features when searching for your mat: Thickness: you will find that basic mats have a thickness of 1/8” but for those of you who like more cushioning, 1/4” yoga mats are available. The thickness of the mat can affect your practice more than you would think. If you like to feel a strong connection to the floor, then a … [Read more...]

Filed Under: Adult Exercise Tagged With: , , , , , , , ,

Tibetan Bowls Sing Your Body into Healthy Vibrations

September 30, 2016 by
Tibetan bowls

It is scientifically proven that all matter vibrates. Some vibrate at higher frequencies, while others vibrate at lower levels. This is its resonant frequency. Every part of your body, including your cells, tissues, bones, and organs have a resonant frequency. When it is out of sync with its normal level, that is when the body has a dis-ease. Maintaining and/or restoring your body’s natural vibrational level is key to good health. This is where the Tibetan Bowls come into play. While the gong is one of the oldest instruments, the Tibetan bowls accomplish the same outcome in the body. The … [Read more...]

Filed Under: Mindfulness Tagged With: , , , , , , , , , ,

September is National Yoga Month! Naples Yoga Classes

September 30, 2016 by
naples yoga classes

Yes, it is the month that we here at Monarch Wellness just LOVE! September is National Yoga Month. We believe in taking that special time for yourself by doing something healthy and learning new skills. Naples yoga classes give you the opportunity to do both. And meet some new friends! Those who are not knowledgeable on the topic of yoga might think that we just stand in different poses and stare into space. Well, it is not like that at all. It can actually be very rigorous exercise and engage muscles that you did not know even existed. And that “staring into space”? That is actually … [Read more...]

Filed Under: Yoga Tagged With: , , , , , , , , ,

Positive Behavior Family Program in Naples

September 13, 2016 by
positive behavior

Is there such a thing as the “perfect” family? No, there is not. Families are composed of different personalities all working together to create a life that is successful and happy. Sometimes, those personalities do not interact well with each other. Other times, external influences can create discord between family members. The key to living free of a stressful family life is by communicating and working together through situations and personality differences. When this becomes difficult, a family program that encourages positive behavior is beneficial to everyone involved. A positive … [Read more...]

Filed Under: Mindful Parents Tagged With: , , , , , , , , ,