Support Group Helps Those with Diabetes

August 16, 2016 by
support group

Getting any kind of bad news is hard to handle, but when it concerns your own health, the emotions can become overwhelming. The challenges to managing your diabetes such as lifestyle modifications and dietary restrictions can be daunting. Having a support group filled with people that understand the trials and tribulations of all types of diabetes can tremendously help someone afflicted with this disease. Support groups help to encourage participants in the transition and maintenance of a healthy lifestyle. It is important to know that you are not alone and a support group can give you the … [Read more...]

Filed Under: Physical Illness Tagged With: , , , , ,

Play Therapy Helps Children Communicate Feelings

August 16, 2016 by
play therapy

Children express emotions and communicate through play. It is fun for them. Children learn a lot through play such as self-expression, creativity, exploration, how to combat boredom, and connects them to others in a positive manner. Sitting in a chair, sharing their feelings, and expressing emotions through talk therapy can be a difficult task for children. Play therapy provides a safe, familiar form of communication between a child and his therapist. By the time a child is being seen in a therapist’s office he has exhausted all known coping methods. The ultimate goal of play therapy is to … [Read more...]

Filed Under: Child/Teen Mental Health Tagged With: , , , , , , , , ,

Recovery Yoga Helps Those with Addiction

August 16, 2016 by
recovery yoga

Since 1939, those with addictions have been able to utilize the 12-step program to heal themselves of their addiction. Recovery yoga works with both the 12-step method and yoga as a holistic approach to addressing the multi-dimensional self.  In essence, addiction tends to “separate” the self from ourselves and those around us. Yoga is a discipline that unionizes the self physically, mentally and spiritually. In addition to those individuals who are battling through mental or physical addictions, those who are affected by someone going through an addiction can benefit from recovery yoga. … [Read more...]

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Life Coaches Provide Direction

July 6, 2016 by
life coaches

Do you feel stuck in your career or where you are in your life? It is not unusual for people, even those extremely successful, to need help in finding their purpose. Life coaches are trained to assist those who desire a clearer direction for their life. If you wanted to get optimal physical results from your workouts in the gym, you would hire a professional fitness trainer. If you need help in honing your life, you would hire a life coach. Their goals are the same. They want you to achieve the results that you desire. They both give you the knowledge you need and they both hold you … [Read more...]

Filed Under: Motivation Tagged With: , , , , , , , , , , ,

Panic Attacks: Get Relief Through Yoga

July 1, 2016 by
panic attacks

Our society places a lot of pressure on us in regards to work, family life, and our self-image which creates stress. This stress can manifest itself into physical and mental ailments if you carry it for too long or take on too much in your life. Anxiety brought on by stress can range from mild to debilitating. Some individuals experience extreme cases of panic attacks brought on by stress that limits their life incredibly. Panic attacks involve cases of overwhelming anxiety. When a panic attack occurs, it can escalate quickly and can make the individual feel physical and mental symptoms. … [Read more...]

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Laughter Yoga: Laugh Your Way to Happiness

June 29, 2016 by
laughter yoga

Laughter yoga is taking center stage in the world of integrative services. When was the last time you had a really good laugh? The kind that almost makes you cry? Do you remember how good you felt after that laughter? It is scientifically proven that laughter releases the “feel good” hormone endorphins. Laughter yoga classes have popped up all over the country because of the health benefits it gives its participants. Your brain does not recognize the difference between organic laughter and purposeful laughter. You are able to laugh without a joke or anything silly occurring. Since laughter … [Read more...]

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Kids Yoga: 5 Reasons to Sign Your Child Up for Classes

June 28, 2016 by
kids yoga

When you think of yoga class, you probably envision adults in lotus positions sitting quietly on their mats. It might be difficult to imagine a group of kids sitting still on mats for any length of time. But, they can and they do! Kids yoga is very beneficial in their growth. Children have stress in their lives, just as adults. They have schoolwork, relationships with peers, self-esteem issues, their bodies are growing, relationships with family, and organized activities. Taking a kids’ yoga class can be very beneficial for their growing mind and bodies. Here are some benefits that can come … [Read more...]

Filed Under: Child/Teen Exercise Tagged With: , , , , , , , , , ,

Family Activities Help During Transitions

June 27, 2016 by
family activities

What we all know about life is that it is ever-changing. We age, change occupations, move homes, get married, divorce, have babies, etc. Change is a beautiful occurrence because it is a chance for you to grow. Growth, however, can prove to be difficult both for the body and the mind. Family activities and counseling can help these tough transitions by assisting parents and their children in coping with change. Here are some ways that families can come together to support each other through tough times. Let go of unnecessary tasks during this time. You can let the laundry sit a bit longer, … [Read more...]

Filed Under: Mindful Parents Tagged With: , , , , , , , , , , ,

Corporate Wellness: Keep your Employees Happy

June 25, 2016 by
corporate wellness

You have hired and retain your employees because of their skill sets, their commitment to your company and the dedication to their work. There are many stressors in the workplace, but each employee also has a personal life that they have to balance as well. Between the two, your workers are juggling a lot of stressors. Corporate wellness programs have sprung up over the last decade to help their employees handle both the physical and emotional toll that working full time can bring. Many companies will have small get-togethers and parties during the holidays to show their appreciation for … [Read more...]

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Which Type of Counseling is Right for You?

June 19, 2016 by
Counseling

In the field of psychotherapy, there are many modalities. For those seeking counseling, finding the right method that works for them is crucial. Sometimes it is just a matter of trying out the different styles to see which one you connect with. Here are the various types of counseling that you will find here at Monarch Wellness. Talk Therapy: By far the most popular counseling style, and one that many people recognize, is talk therapy. This method involves the client talking about his or her issues and concerns to the therapist. After a few sessions, the counselor can get a clear picture … [Read more...]

Filed Under: Adult Mental Health Tagged With: , , , , , , , , , , , , , , ,