Angelique Millis

Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story that combated her vices and transformed her physique by losing nearly 40 pounds & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. With a B.S. in Journalism & Mass Communications from Florida International University, Angelique is a contributing writer to several health & fitness magazines and websites including Kettlebell Magazine, Physique Magazine, Sports Nutrition Insider and Bodybuilding.com.

As President of Elite Fitness Connection (EFC), a cutting edge health and fitness firm , Angelique is dedicated to helping her Miami clientele reach and exceed their fitness goals by creating exercise programs tailored towards their individual needs. EFC services are offered In-home or at the EFC private studio and include Personal Training, Small Group Exercise Sessions, Corporate Wellness Programs, Nutritional Lifestyle Consulting, Customized Workout & Diet Plans and will soon expand services to include “EFC Weekend Wellness Retreats” at some of South Florida’s top hotels and spas.

Angelique is firmly dedicated to helping others improve their lives and because leading a fit lifestyle often involves a degree of sacrifice and discipline that many struggle with, she aims to write empowering content geared towards “fitness beginners” that can both inspire and guide readers as they embark or re-embark on their fitness journey. She believes that “Goals without Deadlines are Only Dreams” and that people can begin their fitness journey by taking a proactive approach to improving their health & fitness levels by setting detailed and realistic personal goals and enjoying the process.

As a former Managing Director of a nationally recognized media firm, Angelique looks forward to sharing her firsthand experience, tools and strategies for developing & retaining a strong and focused “life/work/fitness balance” through her current project in the works entitled “How to Be in 2 Places at Once”. The book will be geared towards helping others implement and maintain a fit lifestyle in the midst of a stressful corporate work environment and will include some of the most successful time management techniques & disciplines that help readers improve their mental focus through fitness with the added benefits of maximizing their productivity and enriching other areas of their lives.
For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com