Exercise
Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health
Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health
Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition
What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health
Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration
Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- I dropped 4 dress sizes and 50 pounds — thanks to this low-impact exercise - New York Post
- Opinion: Campus mental health services still have work to do - Minnesota Daily
- Coway introduces home experience service for BEREX massage beds - Pulse by Maeil Business News Korea - Pulse News
- Chinese Astronauts Light Candle With Match On Tiangong Space Station To Demonstrate Fame Behavior - MSN
- Century-old organization works to address mental health crisis in Chicago schools - NBC Chicago
- Natural Grocers hosting free nutritional class ‘The Power of Mushrooms’ at Bismarck Library - KFYR
- Gisele Bundchen details rigid post-divorce routine from 5am meditations to working out six days - The Mirror
- Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar - mindbodygreen
Our Enduring Mission
Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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