Recovery Yoga Helps Those with Addiction

recovery yoga

Since 1939, those with addictions have been able to utilize the 12-step program to heal themselves of their addiction. Recovery yoga works with both the 12-step method and yoga as a holistic approach to addressing the multi-dimensional self.  In essence, addiction tends to “separate” the self from ourselves and those around us. Yoga is a discipline that unionizes the self physically, mentally and spiritually. In addition to those individuals who are battling through mental or physical addictions, those who are affected by someone going through an addiction can benefit from recovery yoga. … [Read more...]

Reaching out…


"No matter what people tell you, words and ideas can change the world." ~ Robin Williams Some time has passed, and we continue to stand in awe as the number of new calls shows us how tragedy and loss can motivate others to find courage to reach out for help.  Our hearts continue to extend to Robin's soul, his family and friends, and to others who experience emotional pain and suffering every single day...there is a light at the end of the tunnel and emotional transformation is possible with support and hard work. Fame, lack of privacy, and other factors we may never understand prevent many … [Read more...]