Transformational Breath®

Breathe breath woman fresh calm deep air

"Transformational Breath® is a powerful self-healing breath work modality that integrates and heals on every level of our being: physical, mental, emotional, and spiritual. Using a FULL connected breathing pattern Transformational Breath brings awareness and life-force into the entire body, clears mental tapes, integrates suppressed feelings (imprints) stored in the subconscious, and enhances the connection to and experience of Presence. The intentions of Transformational Breath are multifaceted and begin with the facilitator’s intention to support the overall intentions of the process, … [Read more...]

A Simple Way to Relieve Stress


We accept stress as normal but it can be extremely depleting to body and mind. There are numerous methods to help dismantle stress but one of the most powerful and empowering is to take mindful breaks throughout the day. Recent research in the neurosciences shows that relaxing the body and mind at 90-minute intervals throughout the day can be extremely beneficial to overall well being, focus and balance.  Take a minute or two and try closing your eyes and taking some deep slow breaths. Then notice how you feel! Frustration, frenzy, anger, anxiety will all be reduced. If you don’t feel … [Read more...]

Mindfulness, Meditation, and Integrative Relaxation


It is easy to get lost in time dwelling on the past (what happened, what should have or could have happened) or worrying about the future (what's going to happen).  When we get caught up in the past or future, we are not able to enjoy NOW.  We believe one key to living life joyfully is finding the delicate balance of mindfully staying present in the moment while also keeping the bigger picture in mind. Mindfulness basically refers to the ability to stay present and aware of each moment without judgment, fear, regret, or anxiety.  Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction … [Read more...]

Power of the Breath


From Judith Kravitz, Founder of Transformational Breath Foundation and the co-creator of the Transformational Breathing process. "Effective breathing is your most important tool for physical, mental, and spiritual well-being. 1. Oxygen is the most essential natural resource required by our cells.  It has been said that we can go without food for up to 40 days and without water for three days.  Yet in just three minutes without taking a breath we die.  From a purely physical viewpoint, then, breath equals life. 2. Breathing stimulates the electrochemical processes of every cell in our … [Read more...]