laughter yoga woman

Laughter Medicine

Benefits of Laughter Laughter really is the best medicine – … [Read More...]

Mental Health

Senior Couple Relaxing At Home

Communication and Boundaries in Intimate Relationships (Part 2 of 3)

Last time we reviewed how intimate relationships form and how in the … [Read More...]

Physical Health


Mindful Resources

Here are just some of the many wonderful resources related to … [Read More...]



National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

Close-up shot of elderly woman doing stretching workout at yoga class. Women practicing yoga at health club.
** Note: Shallow depth of field

Qi-Gong Benefits

Just some of the benefits of Qigong: Loosens Muscles and Builds … [Read More...]



Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]