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Exercise

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Laughter Medicine

Benefits of Laughter Laughter really is the best medicine – … [Read More...]

Mental Health

Pausing the “Fix It” Tendency

As a parent, you don't want to see your child uncomfortable, … [Read More...]

Physical Health

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Power of the Breath

From Judith Kravitz, Founder of Transformational Breath Foundation and … [Read More...]

Nutrition

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National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

More P’s for Business Survival

We've addressed 3 important P's for business success: Patience, … [Read More...]

Inspiration

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Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]