yoga mat

What Type of Yoga Mat is for You?

Just like anything we wear, drive, or eat, yoga mat preference is … [Read More...]

Mental Health

positive behavior

Positive Behavior Family Program in Naples

Is there such a thing as the “perfect” family? No, there is not. … [Read More...]

Physical Health


Back-to-School Wellness for Moms

Summer days have wound down and the kids have gone back to school. … [Read More...]


holistic nutritionist

What is a Holistic Nutritionist?

A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]

Integrative Health

Tibetan bowls

Tibetan Bowls Sing Your Body into Healthy Vibrations

It is scientifically proven that all matter vibrates. Some vibrate at … [Read More...]



Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]