Exercise

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Laughter Medicine

Benefits of Laughter Laughter really is the best medicine – … [Read More...]

Mental Health

Communication and Boundaries in Intimate Relationships

Communication and Boundaries in Intimate Relationships (Part 1 of 3)

We fall in love and decide that this is the one! This is the person I … [Read More...]

Physical Health

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Mindful Resources

Here are just some of the many wonderful resources related to … [Read More...]

Nutrition

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National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

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New Year, New Beginning…

Wishing you health, happiness, and healing in 2016 (and safe … [Read More...]

Inspiration

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Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]