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Exercise

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Six Ideas for Lunch-Hour Fitness

Experts often recommend taking a half-hour walk during your office … [Read More...]

Nutrition

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Healthy Holiday Nutrition

The holiday season is a challenge when you are trying to live a … [Read More...]

Mental Health

Brain puzzle

Eye Movement Desensitization Reprocessing (EMDR)

Eye Movement Desensitization Reprocessing (EMDR) is an evidenced-based … [Read More...]

Behavior

ADHD Part 2

Listen in to Blog Talk Radio interview with Jill Emmerich, Board … [Read More...]

Integrative Health

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Integrative Therapy

Research continues to demonstrate that therapeutic approaches … [Read More...]

Take Control

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Welcome to Take Control!

Hey everybody…thanks for taking the time to read our brand new … [Read More...]

En Español

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Estrés y el Cuerpo

Estrés nos afecta a todos en diferentes maneras. Podemos tener … [Read More...]

Our Enduring Mission

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Our mission at eFitFamily.com is simple... "To stamp out environmental and lifestyle disease for our children’s generation." Our method is to provide information, and inspiration, to everyday families and help you live healthier every day. We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit … [Read More...]