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office stretch

Six Ideas for Lunch-Hour Fitness

Experts often recommend taking a half-hour walk during your office … [Read More...]

Mental Health

couple beach

How to Recognize a Toxic Relationship

A healthy relationship is made of trust, intimacy, love, mutual … [Read More...]


ADHD Part 2

Listen in to Blog Talk Radio interview with Jill Emmerich, Board … [Read More...]



National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

Smiling happy family on beach.

Summer Vacation Planning

Summer vacation is almost upon us, and it is a wonderful time of the … [Read More...]

Take Control


Welcome to Take Control!

Hey everybody…thanks for taking the time to read our brand new … [Read More...]

En Español

¿Como Reconocer una Relación Tóxica?

Una relación sana está compuesta de confianza, intimidad, amor, … [Read More...]