laughter yoga woman

Laughter Medicine

Benefits of Laughter Laughter really is the best medicine – … [Read More...]

Mental Health

Communication and Boundaries in Intimate Relationships

Communication and Boundaries in Intimate Relationships (Part 1 of 3)

We fall in love and decide that this is the one! This is the person I … [Read More...]

Physical Health


Mindful Resources

Here are just some of the many wonderful resources related to … [Read More...]



National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

new year

New Year, New Beginning…

Wishing you health, happiness, and healing in 2016 (and safe … [Read More...]



Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]