yoga mat

What Type of Yoga Mat is for You?

Just like anything we wear, drive, or eat, yoga mat preference is … [Read More...]

Mental Health

wellness classes

Wellness Classes Help Your Child with Confidence

Every generation has its own struggles. Our current, youngest … [Read More...]

Physical Health


Back-to-School Wellness for Moms

Summer days have wound down and the kids have gone back to school. … [Read More...]


holistic nutritionist

What is a Holistic Nutritionist?

A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]

Integrative Health


Laughter & Its Benefits on the Body

We all know that feeling we get when we have a giggling fit, laugh … [Read More...]



Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]