Exercise

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Laughter Medicine

Benefits of Laughter Laughter really is the best medicine – … [Read More...]

Mental Health

Senior Couple Relaxing At Home

Communication and Boundaries in Intimate Relationships (Part 2 of 3)

Last time we reviewed how intimate relationships form and how in the … [Read More...]

Physical Health

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Mindful Resources

Here are just some of the many wonderful resources related to … [Read More...]

Nutrition

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National Nutrition Month ~ Letter from the Editor

Welcome to National Nutrition Month at eFitFamily!  We invite you to … [Read More...]

Integrative Health

Close-up shot of elderly woman doing stretching workout at yoga class. Women practicing yoga at health club.
** Note: Shallow depth of field

Qi-Gong Benefits

Just some of the benefits of Qigong: Loosens Muscles and Builds … [Read More...]

Inspiration

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Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]