Exercise

kids yoga

Kids Yoga: 5 Reasons to Sign Your Child Up for Classes

When you think of yoga class, you probably envision adults in lotus … [Read More...]

Mental Health

panic attacks

Panic Attacks: Get Relief Through Yoga

Our society places a lot of pressure on us in regards to work, family … [Read More...]

Physical Health

MB900234686

Mindful Resources

Here are just some of the many wonderful resources related to … [Read More...]

Nutrition

holistic nutritionist

What is a Holistic Nutritionist?

A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]

Integrative Health

laughter yoga

Laughter Yoga: Laugh Your Way to Happiness

Laughter yoga is taking center stage in the world of integrative … [Read More...]

Inspiration

iStock_000001875155XSmall

Beyond Physical Health

Like many of my colleagues, some natural skills led me to the mental … [Read More...]