Ayurvedic medicine is India’s form of ancient medicine. It works on a system of balancing the body’s internal energies by looking at the different temperatures that go inside us. According to this practice, ginger is one of the best foods you can eat.   Because ginger has been around so long, both ancient and modern medicine believes that ginger has numerous benefits. It has anti-cancer properties, great for digestion, and can relieve car sickness by settling the stomach. This is especially helpful for sea sickness and morning sickness for pregnant women. (I have really enjoyed … [Read more...]

Small Changes = Big Results!

lady sitting

Embarking on some new healthy changes in your life? Great! Even if you’ve been inactive or have had poor eating habits for a while, no worries. You have to start somewhere, so why not start from where you are now? Today is the first day of the rest of your life. You can’t do it all at once and you’re not supposed to. Trying to do too much at once will only lead to frustration, or even worse, injury. So start slow. Here are five little things you can do each and every day to set you off in the right direction of all that you desire for yourself. 1) Set an intention. In my yoga and … [Read more...]

Healthy Kitchen Makeover


There is no denying that dining out has its perks- it’s fun, easy and takes the guess-work out of what’s for dinner but if you are on a mission to achieve and maintain a world-class physique, you will soon learn that restaurants are your biggest “frenemies”. While most claim to have become more health conscious over the past few years by offering a low-calorie menu, a restaurant’s definition of “low calorie” may not always coincide with yours. It’s time to get psyched about cooking at home- not only will you save time and money but there is a certain sense of satisfaction that … [Read more...]

Grilling Healthy Food

grill vegetables

Summer is the best time to get the BBQ fired up. It is time to swap that winter comfort food for healthier options. This doesn’t mean you have to compromise on flavor or enjoyment. There are many ways you can prepare your food to taste good that still carry healthy standards. Salads are a great option in summertime and don’t need to be full of high fat creamy dressings. Start off with a lettuce base of your choice, baby spinach leaves are a great option as well. Use your BBQ to create great tasting protein additions, chargrilling vegetables are fabulous too. I have included some of … [Read more...]