Qi-Gong Benefits

June 14, 2016 by

Close-up shot of elderly woman doing stretching workout at yoga class. Women practicing yoga at health club. ** Note: Shallow depth of field

Just some of the benefits of Qigong:

  • Loosens Muscles and Builds Power
  • Strengthens the Organs
  • Improves Cardio-pulmonary Function
  • Strengthens the Nerves
  • Improves Vascular Function
  • Helps Prevent Injury to Joints, Ligaments and Bones
  • Speeds Recovery Time from Injuries and Operations
  • Builds Athletic and Martial Arts Power
  • Eases Stress and Balances Emotions

For more benefits, see this fabulous article: http://www.care2.com/greenliving/the-twelve-benefits-of-qigong.html

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Filed Under: Integrative Wellness, Mindfulness, Sound
About Peggy Sealfon

We are honored to partner up with Peggy Sealfon. Peggy is a Personal Development Coach, Author, Motivational Speaker, Certified Amrit Yoga Teacher, and expert on dealing with stress, anxiety, pain and trauma. Her programs awaken personal balance and ignite the inner source of empowerment.

Certified as a Life Coach and in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in functional medicine, modern psychology, energy medicine (Reconnective Healing and sound therapies), nutrition and the neurosciences, Peggy develops effective protocols for individuals. She helps them deal with issues from health to relationships, work, finances and life purpose.

Peggy teaches Qi-Gong and Relaxation, Gentle Yoga, and Peaceful Mind-Integrative Relaxation. She also offers individual life/wellness coaching sessions…Plan Your Wellness Path to Wellness and Plan Your Path to Purpose and Passion.

Peggy is author of the best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z and co-author of The Change, one of the fastest-growing personal development book series in the world with Tony Robbins’ first mentor Jim Britt. She is currently working on a book with world-renowned yogi master Amrit Desai Embodying the Power of the Zero Stress Zone.