Radio Show

eFitFamily Radio

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  • Tue, 17 Sep 2013 20:00:00 +0000: The Fertile Ground by Dr. T. K. Stone - eFitFamily Radio Show
    eFitFamily with Karyn Capozzo welcomes Dr. T. K. Stone, author of the e-book ?The Fertile Ground – Where Life's Mind/Body Poetry Flowers?, to talk about what is the meaning of life and if we be can be certain of anything in a world of constant change. Listen in as he gives us ?food? for thought and the listeners are called upon to reexamine and contemplate their ?inner? life and their relationship to our natural world, which is their ?outer? life. Dr. T. K. Stone discovered the power of prayer as a child, which is one of many ways to control mental stress. As a teenager, he discovered the living foods uncooked herbivore lifestyle, which will control the physical stresses and prevent the many modern bodily diseases of our time. Being in control of your mental and physical stresses will prevent mind and body diseases and create health for your body and happiness for your mind. Today at 63 years of age, he continues to share his healthy lifestyle with others through public presentations, published articles and from his ebook, titled ?The Fertile Ground.? Visit this web page to read a complimentary sample of ?The Fertile Ground? by Dr. T. K. Stone. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 10 Sep 2013 20:00:00 +0000: Stress Relief: The New Gold by Khadi Madama - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times. Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. ?Stress will make you old, stress will injure you and make you sick and stress will kill you if you don't get a hold of an easy to use means, both on the job and off, to manage it. STRESS RELIEF IS THE NEW GOLD, and your life may depend on it.? Khadi is so good at what she does that her stress relief program, Being Successful and Stressed, has been used by a branch of the U.S. Navy's Fleet and Family Services as part of their suicide prevention program, as well as for relieving family stress of the deployed military. Visit her website. Follow her on Facebook and Twitter.
  • Tue, 13 Aug 2013 20:00:00 +0000: How to Inspire Kids and Teens to Lose Weight - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Linda Frankenbach, founder and CEO of Life 180 Inc., to talk about helping our children lose weight and get a healthier lifestyle. Linda is the founder and CEO of Life 180 Inc., a health media company which, through its web site, offers support, community and behavior modification tools to teen girls struggling with their weight. The company also offers support to parents so they can effectively help their child, through In November 2012, fitsmi launched affordable online group coaching for teen girls. In early 2013, fitsmi will launch an online group coaching for moms and one-on-one coaching for teens. has been featured on the Dr. Oz show, Teen Kids News and is endorsed by the Alliance for a Healthier Generation and the American Heart Association. Linda has an impressive track record in the creation of pioneering media brands. She was instrumental in the creation and launch of several major cable networks including HBO, Cinemax, Comedy Central and Court TV. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 23 Jul 2013 20:00:00 +0000: Importance of Strength Training with Pete Koch - eFitFamily Radio Show
    eFitFamily with Angela Firkins-Lee welcomes Pete Koch, a Health, Strength & Conditioning Coach, Hollywood actor and former NFL player, to talk about why Strength Training is important and should be the central feature of a comprehensive ?general health and fitness? program. Some know Pete Koch as a NFL defensive End and others as a Hollywood actor – well he has many more interests and he is just getting started! He has founded and grown two successful start-up businesses. He has led major national brands to new levels of success; built a successful acting and broadcasting career encompassing more than 100 movies, television roles, television hosting and radio broadcasting; numerous motivational speaking engagements and keynote addresses; and a successful professional football career as a first round draft pick and defensive end for 3 different NFL teams. He has a passion for bringing his successful experiences in several complex and diverse industries to an organization needing a leader who knows how to effectively compete and inspire others on the team to deliver consistent results. Visit his blog. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 09 Jul 2013 20:00:00 +0000: Healthy Food Options for Children - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Debbie Blacher, founder and CEO of Wholesome Tummies, to talk about how to prepare healthy foods in creative ways so that our children will discover the joys of fresh, natural foods and choose them consistently over less-healthy alternatives. Learn more about Wholesome Tummies as Debbie shares how they make nutritious meals available to all children in the places they live and learn, and making these meals fun, kid-centric and appealing. Debbie Blacher is a former HR executive who worked in leadership development before leaving to found her own company, founded Wholesome Tummies because of her dedication to her own children. She developed the concept in 2007 while pregnant with her third son. A busy mom, she wanted to teach her kids the importance of eating well, but struggled to find the time to prepare three balanced meals each day. She knew she couldn't possibly be the only mom facing that challenge, and with childhood obesity rates skyrocketing, she knew a solution had to be found. Visit their website, like their Facebook page or follow them on Twitter. You may also follow her on Twitter. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 18 Jun 2013 20:00:00 +0000: Hiring the Perfect Caregiver with Sherwin Sheik - eFitFamily Radio Show
    Are you looking to hire a professional caregiver? eFitFamily with Karyn Capozzo welcomes Sherwin Sheik, President & CEO of CareLinx, to talk about how to make quality care more affordable and accessible for everyone. Asking the right questions upfront during the interview process is critical to a successful experience, and this show will help you better prepare for interviewing and hiring a private caregiver to take care of your loved one. As President & CEO of CareLinx, Sherwin Sheik understands the challenges of arranging nursing and companion care for a loved one. His oldest sister has Multiple Sclerosis (MS), and at one point she was quadriplegic and blind. His uncle suffered from Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig's disease, and progressed to the point where he required 24-hour, seven-day-a-week in-home nursing care. Prior to founding CareLinx, Sherwin worked and invested in the healthcare industry for over ten years. His business interests centered on large healthcare corporations while working as a healthcare trader and analyst for a $900 million Equity Long/Short Hedge Fund, and in Investment Banking & Global Capital Markets. Check out CareLinx's website and blog. Like their Facebook page, join their group on LinkedIn or follow them on Twitter and Pinterest. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 11 Jun 2013 20:00:00 +0000: Drug Free... Pain Free… Fountain of Youth Technology - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Victoria Richards, CEO and Founder of Victoria Richards Technologies, to talk about drug-free alternatives in clinical studies, treatments and certifications for long-term pain, chronic conditions and addiction. She will also share with us new research findings that shows the four underlying causes and repair strategy that works in today's world --- it's the proverbial ‘fountain of youth'. Victoria Richards recently concluded clinical trials with the most resistant cases of patients with 20+ years of long-term chronic conditions and pain, (these included RSD, fibromyalgia, chronic fatigue, rheumatoid arthritis), bi-polar disorder, depression and anxiety attacks. Twenty five years in research, product and procedural development and accelerated training, certification & licensing, plus ten years in the manufacturing of equipment and products for the health and wellness industries has produced leading edge technology that delivers lasting solutions. The past five years have been focused on extensive research in the areas of the underlying cause and repair protocols for long-term chronic conditions, pain and weight gain. A national campaign to educate the public, train and license physicians and wellness practitioners in the new technology, and integrate new preventative programs is the focus for the upcoming three years. Please check out their website. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 14 May 2013 20:00:00 +0000: Finding the Right Gym for Your Child - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Keith Camhi, founder and CEO of Great Play Franchising, LLC, to talk about the countless benefits of physical activity for children and why physical development matters even for the small ones. Learn more about Great Play gym as Keith shares how it is redefining youth physical development with innovative programs delivered in a fun, Interactive Arena so that every child will develop a love of physical activity that will lead them to an active, healthy and confident life. Keith Camhi has been a longtime leader in the fitness industry and is the founder of FitLinxx Inc., a leading provider of technology for coaching and monitoring exercise programs. He holds a BS from Cornell University and an MS in engineering and an MBA from the Massachusetts Institute of Technology. The company was recently awarded their second patent, which broadly covers the technology used in the company's gyms, or ?Interactive Arenas.? Visit their Facebook page or follow them on Twitter. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 30 Apr 2013 20:00:00 +0000: Be Delicious Now: The Ultimate Fashion Secrets - eFitFamily Radio Show
    eFitFamily with Karyn Capozzo welcomes Barbara King, author of the book ?Be Delicious Now?, to talk about how to find your own personal style. She will share tips on how to create a new look no matter what income, level or age you are in, how to style yourself, learn the colors that work for you, accessorize, match outfits for different occasions and more. Expect to hear down to earth advice coming from a professional in the industry. Barbara King, professional fashion stylist to upscale celebrities as well as the average woman next door, has put her expertise and experiences to print with her first book entitled ?Be Delicious Now?. She has worked in the past with industry giants such as Calvin Klein and Donna Karin and has styled celebrities like Sylvester Stallone, Sandra Bullock and Mary Tyler Moore. Barbara is currently residing in Bonita Springs, FL with her husband and two children, has been a fashion industry guru for over 20 years working as a styling professional in big cities like New York, Los Angeles & Miami. In 1995 she started her own fashion consulting business and is the founder and owner of Barbara King Styling. She takes personal clients from within Florida as well as California. She has also been a yoga instructor and personal life coach for many years and can be found teaching yoga classes in her local community. To reach Barbara to schedule an appointment or for more information, contact:
  • Tue, 16 Apr 2013 20:00:00 +0000: More Than Girl Power - eFitFamily Radio Show
    eFitFamily with Karyn Capozzo welcomes Tina de Lemps, president & founder of B.FIT Management & Consulting & Femcho, to talk about how girls and women reach their full potential. She will also discuss the many issues regarding girls' and womens' body image especially childhood obesity. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Tina's customized workout programs elevate her clients' results to a superior level by enabling them to incorporate various disciplines of exercise and coaching them to make positive lifestyle choices. She lives by example, as a marathon runner and avid yoga participant. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FIT also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida. Once again anticipating a need in the field of wellness, Tina has developed Femcho, a unique fitness and self-worth program for pre-teen and teenage girls. Ms. de Lemps has involved her clients in raising thousands of dollars for the Leukemia Foundation and the Thomas Harttman Parkinson's Foundation. She has been featured in publications such as Vogue, The New York Times, The Wall Street Journal and New York Magazine. She has appeared on national broadcast television and has spoken publicly at corporate wellness events.
  • Tue, 09 Apr 2013 20:00:00 +0000: Freedom from Prescription Drugs - eFitFamily Radio Show
    eFitFamily with Laura London welcomes Alesandra Rain, author and drug expert, to talk about the many aspects of prescription pills especially the abuse and risks with over-prescription. She will also educate the listeners on the dangers of mixing pills with herbs, over-the-counter items and certain foods. Let her personal journey inspire us that independence from prescription pills is indeed possible! Alesandra Rain has 18 years experience in the field of prescription drugs and their effects on the nervous system; personality alterations due to addiction; drug/drug interactions; drug/herb; drug/food and the withdrawals from various classifications of pills. Additionally, she has extensive knowledge of psychoactive medications within every age group. With a Bachelor of Arts in Psychology and completed graduate work in a Master's of Fine Art, Alesandra went on to become a renowned author, speaker and expert in this specialty field. Alesandra's introduction to prescription pills came after an auto accident required nearly 3 dozen surgeries that left her plagued with insomnia, anxiety and pain. She spent a decade on over 1,000 pills a month and then suffered tremendous physical decline from the combination of pills. Eventually Alesandra wanted her life back and unable to find help, she chose to go cold-turkey in the Cirque Lodge Treatment Center in Utah. The excruciating withdrawals gave Alesandra an inside view of prescription addition that is also affecting millions of people today. Alesandra is a prescription drug expert and the cofounder of Point of Return, a nonprofit that assists the public in recovering their lives from prescription pill addiction. Her team is a group of committed professionals who have dedicated their lives to this critical cause. Do visit their website at
  • Tue, 26 Mar 2013 20:00:00 +0000: RICH FOOD, POOR FOOD – It is time to improve food quality! - eFitFamily Radio Show
    eFitFamily with Angela Firkins welcomes Mira Calton, CN, and Jayson Calton, PhD, co-authors of a soon-to-be-released book RICH FOOD, POOR FOOD, to talk about their second book which is the ultimate Grocery Purchasing System (GPS). This is an easy to use guide to finding the most micronutrient rich foods with the least harmful ingredients. Mira Calton, CN, FAAIM, DCCN, CMS,CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences, has completed the Yale University School of Medicine's OWCH (Online Weight Management Counseling for Healthcare Providers) program, and currently sits on the American Board of Integrative Health. Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient, Mira reversed her condition, they now work together to inspire others to do the same. Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. He has worked with thousands of international clients over the last 20 years to improve their health through his unique nutritional and lifestyle therapies. He has completed post-doctoral continuing medical education at Harvard Medical School, Cornell University, and Yale University School of Medicine, and sits on the Board of Directors for the American Holistic Health Association (AHHA) and the American Board of Integrative Health (ABIH).
  • Tue, 26 Feb 2013 21:00:00 +0000: The Miracle Journal - eFitFamily Radio Show
    Angela Firkins welcomes Leah Carey, the Chief Miracle Officer of The Miracle Journal, a popular blog where she writes about the large and small miracles that happen in her life every day. She is a life coach, speaker, journalist, freelance writer, and lover of life. In all of those pursuits, she works with people to identify what's already right in your life so you can build an even more joyful and fulfilling daily experience from that foundation. You may follow her on Twitter or visit her Facebook page. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 12 Feb 2013 21:00:00 +0000: Interview With Valerie Orsoni - eFitFamily Radio Show
    Laura London of interviews Valerie Orsoni of! You hear stories all the time of people overcoming adversity and making a success of themselves. But how many do you know who turn their biggest problem in their life into their biggest money-maker? Valerie Orsoni did just that as the founder and CEO of the largest and most successful online personal coaching health site in the world, LeBootCamp! Valerie has always struggled with health issues. As her doctor said You got the worst of the gene pool. Growing up in Corsica, she was an overweight teen who constantly struggled with her weight. She came from a poor family where access to information and health experts was very limited. Then, as an adult, a brain tumor and cancer would both challenge her life. Now based in San Francisco, Valerie started her ventures in the world of coaching in 2003, one year after being cleared of a nasty brain tumor. She started her business from her hospital bed, when the doctors gave her the worst prognosis. Valerie vowed that she would overcome this health issue and spend the rest of her life creating a healthy life for her and others. Today, is the leader in online health coaching and Valerie, thank goodness, is in great health.
  • Tue, 29 Jan 2013 21:00:00 +0000: The Battle with Cancer - eFitFamily Radio Show
    Angela Firkins welcomes Pamela Post-Ferrante, a dynamic author, teacher and four-time breast cancer survivor, who created therapeutic writing workshops for Cancer Survivors and had been leading them in the Boston area for 13 years. During her cancer treatment she fulfilled a lifelong dream to become a published writer. Her illness led her to the realization that ?health? involved not only the body, but also the mind,the spirit, and a balance among the three. Like, follow and visit our page! Facebook Twitter eFitFamily
  • Tue, 11 Dec 2012 21:00:00 +0000: Have an Extraordinary Holiday Season By Simplifying It - eFitFamily Radio Show
    Laura London welcomes Sherry Richert Belul, founder of Simple Celebrate, which helps people celebrate who they are and everything they love by offering coaching, non-fiction books, and Life Celebration Books. Sherry is also the author of Simply Celebrate: 101 Ways to Turn Ordinary Days into an Extraordinary Life and Present Perfect: 127 Creative, no-to-low cost, wow-em gifts they'll never forget. Come and visit us at eFitFamily Like our page on Facebook Follow and join us on twitter
  • Tue, 04 Dec 2012 21:00:00 +0000: Staying Fit during Pregnancy - eFitFamily Radio Show
    Laura Mak welcomes Helen Byrne, an internationally recognized prenatal and postpartum fitness expert, author, and founder of BeFit-Mom. Helene speaks regularly at fitness conventions, provides specialty training to other fitness professionals, and teaches workshops on postnatal rehabilitation. Her mission is to educate, support, and motivate women to have healthier pregnancies and babies, and to help women lead their entire families to better health and wellness. Come and visit us at eFitFamily Like us on Facebook Follow and join us on twitter
  • Tue, 27 Nov 2012 21:00:00 +0000: How Facing Life’s Challenges Benefits You - eFitFamily Radio Show
    Angela Firkins welcomes Michele Howe, the author of twelve books for women and has published over 1600 articles, reviews, and curriculum to more than 100 different publications. After having undergone six shoulder surgeries, Michele saw the need for a women's inspirational health-related book co-authored with her orthopedic surgeon titled, Burdens Do a Body Good: Meeting Life's Challenges with Strength (and Soul), released in 2010.
  • Tue, 13 Nov 2012 21:00:00 +0000: How Being Organized Affects your Body - eFitFamily Radio Show
    eFitFamily with Laura London welcomes "The Zen Organizer" Regina Leeds.Regina Leeds is a proud cancer survivor and an expert organizer whos philosophy is to work with people to consciously create their home or office to one that nurtures and supports them in their lives. Regina is also a New York Times best-selling author of nine books including "One Year to an Organized Life" where she describes in detail how to create the space of your dreams on your own.
  • Tue, 06 Nov 2012 21:00:00 +0000: Meningitis Awareness; Survival and Prevention with Daisi - eFitFamily Radio Show
    Laura Mak welcomes DAISI POLLARD; Charity Ambassador, Business Entrepreneur, International Model and the reigning Mrs. Ethnic World International 2012.Daisi has launched a career out of competition, representing Jamaica and the Caribbean in international pageants and branding herself an extreme queen through rigorous physical competitions such as marathons, agility, martial arts and precision sports such as blade throwing and billiards. Aside from being a Beauty Queen, Daisi is currently the 2012-2013 elected President of Figuratively Speaking Toastmasters, a member club of Toastmasters International. She also sits on the Board of the Meningitis Foundation of America and the committee for the National Meningitis Association's Give Kids A Shot Gala.
  • Tue, 16 Oct 2012 20:00:00 +0000: Balancing Physical and Mental Health by Trudy Scott - eFitFamily Radio Show
    eFitFamily with host Jolene Puffer welcomes Trudy Scott, a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011). Trudy's goal for all her clients: ?You can be your healthiest, look your best and feel on-top-of-the-world emotionally?. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems.
  • Tue, 09 Oct 2012 20:00:00 +0000: Yoga explained-what it really is by Jenny Gallagher - eFitFamily Radio Show
    Our next guest in eFitFamily with host Laura London is no other than ?The better life coach? Jenny Gallagher. She is the author of two amazing books, Four Steps to a Better Life (2007) and Yen Path: Taking Steps Towards What You Want in Life (2011). She will have a new book titled Mind Over Mat: Having Fun While Focusing on What Matters which will be released October 2012, it provides a movement-based approach using yoga and other forms of activity; including nutritional choices; to experience alignment of mind, body and goal. She is also a consultant, life, business and wellness coach, author, and public speaker.
  • Tue, 18 Sep 2012 20:00:00 +0000: How Awareness Creates Miracles by Mary Ellen Ciganovich - eFitFamily Radio Show
    For this week's episode of eFitFamily, Angela Firkins will be joined by Mary Ellen Ciganovich; a speaker, educator, and writer on the topics of Attitudinal Awareness, Spirituality and how these affect your life situations. Mary Ellen has written a book of spiritual poetry that teaches the lessons people need to learn in order to have the life they deserve to live. The book is titled ?Healing Words – Life Lessons to Inspire? and was released nationally by Tate Publishing in February 2011. Mary Ellen's life situations have taught her to rely on the power of God within herself.
  • Tue, 11 Sep 2012 20:00:00 +0000: For Families: Back to School Transition by Mitzi Weinman - eFitFamily Radio Show
    For this week's episode of eFitFamily , Laura London will interview Mitzi Weinman, a dynamic, passionate speaker, trainer and time strategist who inspires her audiences to re-evaluate their approach to work and life, and take actions resulting in a positive impact each and every day. Mitzi realized that the work she does with managers, executives and entrepreneurs, transcends to students. The daily struggles that students and parents have with homework, school projects and over scheduling has led Mitzi to offer programs and coaching to students from elementary and up, as well as parents. Her extensive experience in coaching and training comes through clearly in each topic. Mitzi speaks on a range of subjects including: Time & Productivity, Projecting an Organized Image, and Building a Balanced Routine to Reduce Stress and Clutter.
  • Tue, 28 Aug 2012 20:00:00 +0000: Radical Hateloss - Stephanie Vincent - eFitFamily Radio Show
    In this episode, Angela Firkins will interview Stephanie Vincent, life coach and owner of Radical Hateloss with Stephanie Vincent. She will share with us her inspiring story about how she coped with her struggles with her weight and body image. Stephanie's personal journey led her to discover that self love and acceptance are key to not only becoming physically and emotionally healthy but also to a healthy diet and exercise becoming joyful and easy. Stephanie works primarily with women in her practice. Her mission is to inspire radical transformations in their relationships with their bodies, not just for them but also for the next generation of women they will influence.
  • Tue, 21 Aug 2012 20:00:00 +0000: Positive Psychology & Parenting - Diane Lang - eFitFamily Radio Show
    In this episode, Jolene Puffer will interview Diane Lang, a Therapist, Educator and Author. She's also the author of the book "Creating Balance and Finding Happiness" Diane will discuss Positive Psychology, what makes us happy and Positive Parenting. Therapist, Educator, author and Life Coach Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment. A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of ?Baby Steps: the Path from Motherhood to Career? & ?Creating Balance & Finding Happiness?.
  • Tue, 14 Aug 2012 20:00:00 +0000: Ripple Effect of Healthier Lifestyle - Randi Dukoff - eFitFamily Radio Show
    eFitFamily presents Randi Dukoff, a Certified Nutrition, Health & Exercise Coach. Randi will discuss ripple effect of healthier lifestyle. Randi Dukoff have been coaching individuals and corporations in the fitness and health field since 2003. She works with many Corporations presenting lunch and learns, workshops and on a consulting basis. She is the owner of Randi Dukoff, Your Final Stop to Health and a Partner at Vital Advantage Consulting Randi's training came from the CHEK Institute in San Diego, NASM (National Academy of Sports Medicine), Healthexcel for Metabolic Typing as well as being certified as a Functional Diagnostic Nutritionist. She works with CEO's, executives, parents and professionals to double their energy, get in the best shape ever, reduce stress and be more productive by using her proven No Diet-Diet Method. The next No Diet-Diet 21 Day program will be starting on September 10th. Please see this link for details: Click Here To Sign Up for The No Diet-Diet 21 Day Program Her story is inspiring as to how she got to where she is today, and she often finds people jumping to change when they realize its possible to experience ?ultimate health?, from where any starting point without starvation, guilt, diets or crazy pills. Landing Page for Randi's E-Zine Link to Sign Up
  • Tue, 24 Jul 2012 20:00:00 +0000: Interview with Kathy Bertone - eFitFamily Radio Show
    In this episode, Angela Firkins will interview Kathy Bertone, author of "The Art of the Visit: Being the Perfect Host/Becoming the Perfect Guest". She will discuss sharing a summer vacation with friends or family - how to divvy up responsibilities, essential items, and confront poor behavior to better enjoy your time together. Kathy Bertone is the co-founder and former managing partner of a merger and acquisition firm located outside Washington, DC. For years, she and her husband enjoyed entertaining friends and family in their three homes. She currently lives in Naples, FL where she continues to perfect her hosting expertise.
  • Tue, 17 Jul 2012 20:00:00 +0000: Interview with Forbes Riley - eFitFamily Radio Show
    In this episode, Jolene Puffer will interview Forbes Riley, creator of "SpinGym®". Forbes will share her fitness success story and how she manage time for her family, business and increasing awareness of health and fitness in all they do. Forbes Riley is an award winning TV host, author, 2010 inductee into the National Fitness Hall of Fame and the Founder and CEO of SpinGym LLC. She is a two-time recipient of ERA's ?Best Female Presenter of the Year? (2007, 2010). She is recognized worldwide for hosting several of the most successful product promotions of all time including the Jack Lalanne Juicer and the Living Well HealthMaster with Montel Williams, grossing in excess of $1 billion dollars. Forbes is a regular presence on televisions worldwide as a product spokesperson and television host--appearing on such networks as ESPN, TLC, Fit-TV, Animal Planet, ABC Family, HSN, QVC, The Shopping Channel (Canada), QVC London, IdealWorld (London), and starred in the feature film about raw food called ?Super Charge Me!?. Forbes is on a continuing mission to promote health, vitality and fitness as a lifestyle, not a fad.
  • Tue, 26 Jun 2012 20:00:00 +0000: Angela Firkins' interview with Johnell McCauley - eFitFamily Radio Show
    In this episode, Angela Firkins will interview Johnell McCauley, creator of ?Nutrition Unmasked? and ?The P.O.W.E.R. Path to a Healthy Future?. Johnell will be sharing her thoughts on ?The Magic of Mealtime: Creating Healthy Habits, Healthy Families, Healthy Lives?. Johnell is passionate about making a difference in the health of today's families. A Food Psychology and Nutrition Expert, Lifestyle and Children's Nutrition Specialist, she is the creator of both ?Nutrition Unmasked? and ?The P.O.W.E.R. Path to a Healthy Future,? her company's signature programs. She empowers, informs and inspires results by unraveling nutrition fact from fiction in ways that are both engaging and interactive. As a speaker, author and coach, Johnell is quickly becoming the ?go to person? for women everywhere, showing them how to use food to create a healthy future for themselves and those they love.
  • Tue, 19 Jun 2012 20:00:00 +0000: Jolene Puffer's interview with Sandy Fowler - eFitFamily Radio Show
    In this episode, Jolene Puffer will interview Sandy Fowler, creator of the Calendar Magic coaching program. Sandy will share some of her simple strategies in de-cluttering time and de-stressing life. Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using simple strategies and calendars as a springboard, Sandy helps women create happiness in their lives every day. She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.
  • Tue, 12 Jun 2012 20:00:00 +0000: Laura London's interview with Michael Prager - eFitFamily Radio Show
    In this episode, Laura London will interview Michael Prager, author of "Fat Boy Thin Man". Michael will discuss about food addiction and famiy's role in obesity. He will also talk about marketing of junk food to children. Michael Prager is a journalist, author, and public speaker on the topics of food addiction, obesity, and healthy living. He focuses his journalism on sustainability in the areas of food, food in schools, agriculture, and related innovation. His book, "Fat Boy Thin Man," uses memoir techniques — he was heavy for his first 30-plus years, reaching 365 pounds in 1991 — to share the lifestyle and attitude changes that have led to a consistent 155-pound loss for 20 years. He lives in Arlington, Mass., with his wife, Georgina, and toddler, Joseph.
  • Tue, 15 May 2012 20:00:00 +0000: Interview with Brett Hoebel - International Fitness Expert - eFitFamily Radio Show
    In this episode Jolene Puffer of will interview Brett Hoebel, known international fitness expert, a 15-year veteran in the health and wellness industry. As one of the trainers on NBC's The Biggest Loser Season 11 and health expert on Food Network's Fat Chef, Brett is one of the most sought-after weight loss, nutrition, and lifestyle coaches in the country. He has launched his REVABS fitness program on national television as a series of ab-defining in-home workout DVDs. Brett has helped some of Hollywood's finest shape up, from Victoria Secret supermodels and A-list actors to fashion designers and music icons. Brett was also the co host of Fit Family, a reality-fitness show on Discovery Channel and has appeared on Dr. Oz, The View, The Revolution, Good Morning America, and The Today Show. He is a contributing fitness expert in many publications, including Vogue, The New York Times, InStyle, Elle, Shape, Self and Fitness. He has been recognized in the top 25 of the ?100 Most Influential People in Health and Fitness? and touted as ?Best of New York? by New York Magazine and Allure. Brett is also an award-winning group fitness instructor and nationally recognized personal trainer. He has been certified in C.H.E.K. Holistic Exercise Kinesiology, C.H.E.K. Nutrition & Lifestyle Coaching, Personal Training, Kettle Bells, Olympic Weightlifting, Hatha Yoga, and Prenatal/Postpartum Conditioning. When not in Los Angeles, Brett travels to New York City and Rio de Janeiro, Brazil, to teach classes, work with clients, train in capoeira, and collaborate with different health and fitness professionals.
  • Tue, 08 May 2012 20:00:00 +0000: Interview with Certified Health Coach Jennifer Fugo - eFitFamily Radio Show
    Laura London of will interview Jennifer Fugo about sugar addiction. On why's it such a big deal, how do you know if you have it, why sugar cravings aren't your fault, how to calculate the sugar that we are eating, simple steps to cut sugar out and a lot more. Jennifer Fugo is the founder of Gluten Free School, an online education destination for gluten sensitive individuals to get the guidance they need to make the gluten-free diet stick. She's a certified Health Coach named a ?Gluten Free Guru? by Philadelphia Magazine. Jennifer is sought after expert for news contribution on healthy & gluten-free living as well as a speaker, avid blogger & yoga teacher. Visit to know more about her!
  • Tue, 24 Apr 2012 20:00:00 +0000: Interview with Nutritional Consultant Barbara Mendez - eFitFamily Radio Show
    Certified Personal Trainer, NPC Athlete, and a fromer Mrs. San Antonio Intl, Angela Firkins will interview Barbara Mendez Nutritional Consultant and Registered Pharmacist. Angela & Barbara will discuss about nutrition therapy & maximizing energy levels in order to better manage stress. Barbara Mendez R.Ph M.S is dedicated to helping clients maximize their health through proper nutrition and the healing powers of alternative medicine. With a Master's Degree in Nutritional Science, she has the expertise to utilize integrative therapies for preventative health care using a uniquely holistic approach. Through the process of education Barbara helps each client integrate the physical, mental and spiritual aspects of complete health and preventive care. Through this process she helps empower the client, helping them regain control of their health by maximizing their body's natural healing power. Consulting in nutrition therapy and medicine for over a decade, she has helped guide hundreds of people through lifestyle changes, enabling them to realize their potential for vastly improved well-being.
  • Tue, 17 Apr 2012 20:00:00 +0000: Jolene Puffer's Interview with Jeremy Rochford - eFitFamily Radio Show
    In this episode, Jolene Puffer of The Telephone Fitness Trainer will interview Jeremy Rochford, the author of The Gospel according to Chubby. Jeremy Rochford was your typical American teen. He loved video games, baseball and eating great food. However, his love of food turned into an emotionally unhealthy romance that almost cost him his life. By the time Jeremy was 16 years old he became so overweight that he was asked to leave a Go-Kart Amusement Park Ride for ?being too fat.? This was the point where Jeremy realized that enough was enough. He used what he called, ?The most disappointing and embarrassing day of his life? as a catalyst that began a 5 year journey towards health in which he lost over 200 lbs and found meaning with his life. Today that meaning drives him to bridge the gap between the 1st world over-consumption mentality and the 3rd world poverty epidemic through the Gospels redemptive power.
  • Tue, 10 Apr 2012 20:00:00 +0000: Interview with Andrew Johnston - eFitFamily Radio Show
    Laura London of will interview Andrew Johnston of Andrew is Master in the Art of Living, Author of Holistic Strength Training for Triathlon. He will share with us his passion in teaching people how to think/ breathe/ drink/ eat/ move/ sleep properly. He is a former professional cyclist, the first leukemia survivor to qualify for and finish the Hawaii Ironman World Championships, the creator of Daily Tips for Holistic Health for I-Phones, and twice voted One of the Top Trainers in America by Men's Health.
  • Tue, 27 Mar 2012 20:00:00 +0000: Angela Firkin's Interview with Leslie Davenport - eFitFamily Radio Show
    In this episode, Angela Firkins interviews Psychotherapist Leslie Davenport about imagery, on how it can help with our physical and emotional health. Leslie Davenport has unique qualifications in the Body-Mind-Spirit field. San Francisco Chronicle's dance critic Allan Ulrich reviewed Leslie as a professional dancer endowed with ?a superior sense of balance…and powers of communication that set her apart from the herd.? As a psychotherapist in practice for twenty years, she understands the health impact of thoughts and emotions. And a passion for the mystery of the human spirit drew her to become an ordained interfaith minister in 1984. Leslie has braided her expertise with body-mind-spirit into her book, Healing and Transformation Through Self Guided Imagery, released by Celestial Arts/Random House. She is a founding member of the Institute for Health & Healing at California Pacific Medical Center in San Francisco, which brings holistic care into the heart of conventional medicine. Leslie offers integrative psychotherapy in the Clinic, and teaches in their Integrative Medicine Program. Her book and expert advise have appeared in a number of magazines including Family Circle, Natural Health, Great Health, Body + Soul, Shift and San Francisco Medicine. A sought after speaker, she lectures in a broad range of setting that has included KRON Television, ABC7 News, the National Wellness Conference, the Commonwealth Club, to name just a few. For more information, visit:
  • Tue, 06 Mar 2012 21:00:00 +0000: The Better Body Basics- Jolene's Corporate Wellness Training - eFitFamily Radio Show
    In this episode Fitness Expert Jolene Puffer of The Telephone Fitness Trainer talks about The Better Body Basics - Corporate Wellness Training. PS: Due to unexpected emergency, we will be rescheduling the interview with Chef Rocco Whalen.
  • Tue, 28 Feb 2012 21:00:00 +0000: Small Group Training & Gym Trends with Christy Seguin - eFitFamily Radio Show
    Certified Personal Trainer, NPC Athlete, and a fromer Mrs. San Antonio Intl, Angela Firkins will interview Christy Seguin, Personal Trainer, National Champion NPC Figure Competitor and Nutritional Consultant. Angela and Christy will talk about the growing trend of small non/corporate gyms and small group training (i.e., Crossfit).
  • Tue, 14 Feb 2012 21:00:00 +0000: Laura London's Interview with Sherry Fox - eFitFamily Radio Show
    In this episode Laura London of will interview Sherry Fox, Personal Wellness Coach from Pompano Beach, Florida. She's specializing in Nutrition and Weight Loss for over 7yrs and representing Isagenix Nutrition and Skin Care Programs for 6yrs. Sherry is hosting Nationally Renowned Speaker Tony Escobar, Biosysnthesis/Herbalist/Formulator- in Fort Lauderdale. On Friday Evening, March 2nd. FREE LECTURE- An Evening with Tony & Randi Escobar- TOXICITY IN AMERICA and ITS RELATIONSHIP TO DISEASE AND WEIGHT ISSUES. Registration is required so contact Sherry at or call/text 954-232-9261. iFitFamily Radio is also available on iTunes! You can subscribe and download FREE podcasts there, just go to this link-
  • Tue, 07 Feb 2012 21:00:00 +0000: Laura Mak's interview with Rachel Ettinger - eFitFamily Radio Show
    In this episode Laura Mak of interviews Rachel Ettinger. Rachel is one of the iFitFamily contributors. She has been competing in the NPC for 5 years. In 2009 and 2010, she competed in 7 NPC Bikini competitions. She holds following certifications: ISSA Certified Fitness Trainer, ISSA Specialist in Fitness Nutrition, and Adult CRP & AED. She believes that every family can easily live a healthy lifestyle and looks forward to contributing to your health and success! iFitFamily Radio is also available on iTunes! You can subscribe and download FREE podcasts there, just go to this link-
  • Tue, 17 Jan 2012 21:00:00 +0000: Green Healthy Living with Jolene Puffer and Laura London - eFitFamily Radio Show
    Telephone Fitness Trainer meets The Green Fitness Goddess. In this episode, iFitFamily presents Jolene Puffer and Laura London. Jolene will interview Laura about her inspirational fitness journey and her green lifestyle. They will also talk about JNL World Conference happens last weekend. iFitFamily Radio is also available on iTunes! You can subscribe and download FREE podcasts there, just go to this link-
  • Tue, 10 Jan 2012 21:00:00 +0000: Laura London's Interview with Dr. Debra Holland - eFitFamily Radio Show
    It's Laura London's first episode with iFitFamily Radio Show, she will be hosting every 2nd week of the month! In this episode, Laura London will interview Dr. Debra Holland about stress, grief and grieving. Debra Holland, Ph.D is a psychotherapist and corporate crisis/grief counselor and the author of The Essential Guide to Grief and Grieving. She worked with American Airlines after September 11, counseled victims of the Metrolink train wreck in 2002, volunteered as a mental health relief worker after Hurricane Katrina and counseled victims during and after the 2008 California fires. iFitFamily Radio is also available on iTunes! You can subscribe and download FREE podcasts there, just go to this link-
  • Tue, 13 Dec 2011 21:00:00 +0000: Interview with Lisa Buohler - eFitFamily Radio Show
    iFitFamily Radio presents an interview with Lisa Buohler, competitive runner and duathlete. She is a professional certified fitness trainer and Specialist in Sports Performance Nutrition and currently studying exercise therapy with the International Sciences Association. Jolene Puffer and Lisa Buohler will talk about Lisa's determination, inspiration and discipline in competitions, the role of nutrition and a good training plan for athletes, and her future competition plans. They will also talk about her latest health condition after an accident before going to compete in the national championship last September.
  • Tue, 06 Dec 2011 21:00:00 +0000: Interview with Olympian and TV host Summer Sanders - eFitFamily Radio Show
    iFitFamily Radio presents an Interview with Summer Sanders, an Olympic Swimmer, Television Personality and Caring Mother. Laura Mak and Summer Sanders will talk about participating in sports growing up and how that was beneficial to her self esteem, how Summer balances her life and business and helps other women make easy choices for their lives.
  • Tue, 29 Nov 2011 21:00:00 +0000: Jolene Puffer with Marta Montenegro - eFitFamily Radio Show
    Marta Montenegro has been inspiring people to live healthy lives by giving them the tools and strength to find one's inner athlete. She is a certified strength and conditioning, coach, master trainer and serves as an adjunct professor of exercise physiology at Florida International University. Through her studies and experience, Marta has developed her own system of plyometrics and resistance exercises used by professional athletes across a variety of disciplines.