Well, it has been another great week for me in terms of fitness and health. I have stuck to eating right, and exercising 5 to 6 days a week. Due to my duties as mother to a busy teenager, I have not been able to attend "Body Combat" and "Body Flow" like I want to, BUT…I have made time to get moving, whether it is at the gym or home. I do notice a change in my stamina. I have gone from 30-45 minutes on the treadmill or bike to a whole hour with increased inclines and tension. I have gotten past the point of wanting to quit when it hurts, to being able to push through the pain and get my second … [Read more...]
February 2012 ~ Heart Month
February 1, 2013 by
Stores and advertisements are full of reminders of this month’s dedication to Valentine’s Day around the world. As love from the heart fills the air, we are focusing on the physical organ during American Heart Month. According to the Center for Disease Control, heart disease is the number one cause of death in the United States. http://www.cdc.gov/features/heartmonth/ Research continues to highlight the impact of nutrition and exercise on the heart. We encourage you to join us in putting that knowledge to action with small steps towards a healthy lifestyle to prevent health issues, … [Read more...]
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