Imagine the soft glow of candles filling the room while you move fluidly through various asanas (poses). The long holds and gentle stretches help you to unwind and slow down from the stresses of the day. The peacefulness that you feel upon finishing a candlelight yoga class can last all night, assisting in a good night’s rest. Candlelight yoga incorporates poses that are meant to relax you and release tension from chronic stress and fatigue that can build up throughout the day. Several styles are used such as yin yoga and restorative yoga, both of which include poses that promote … [Read more...]