The Hypnosis Experience

Hypnosis

When many people think of the word hypnosis, visions of stage performers come to mind. Audience participants doing silly things like clucking like chickens or being made to perform silly dances. Stage performers scope out those they feel are most willing to “play along” – hypnotic suggestions are never against anyone’s will or without their knowledge. This is done in the name of entertainment only and is in no way indicative of therapeutic hypnosis.   Hypnosis is a state of deep relaxation in which experienced hypnotherapists are able to help the client access their intuitive and … [Read more...]

Laughter and Why It’s So Important…

Diverse People Circle Huddle Looking Down Concept

So, I couple years ago, I came across a yoga class called “Laughter Yoga”. I knew at some point, I had to check it out. My first thought was “what is THIS?” I mean, with all the different styles of yoga out there today, I have to say it had me curious, to say the least. But like everything else, and for so many, it took me some time to get there. It was offered only once a month, so limited times were available. Of course, something would always come up restricting me from attending the class each month. So I finally decided to make it a priority. I put it on my calendar, told myself I … [Read more...]

5 Methods of Coping with Stress

stress

It has been said that happiness is not the absence of problems, it’s the ability to deal with them. Stress is unavoidable in daily life, but we do have a choice of how we handle and react to stressors. Having a plan before life goes haywire can help us stay on course. Here are a few tips to help you keep your cool.   Stay at cause rather than being at effect. You have no control over issues that arise, what you do have control over is how you react. No matter how chaotic of a situation you are in, take a deep breath and step back for 30 seconds’ minimum. There is no rule that says … [Read more...]