A Simple Way to Relieve Stress

July 15, 2014 by

MH900426560We accept stress as normal but it can be extremely depleting to body and mind. There are numerous methods to help dismantle stress but one of the most powerful and empowering is to take mindful breaks throughout the day. Recent research in the neurosciences shows that relaxing the body and mind at 90-minute intervals throughout the day can be extremely beneficial to overall well being, focus and balance.  Take a minute or two and try closing your eyes and taking some deep slow breaths. Then notice how you feel! Frustration, frenzy, anger, anxiety will all be reduced. If you don’t feel refreshed and calmer, keep doing the slow breathing until your mind is quieter. These breaks will help bring more oxygen and circulation to your body to stimulate a better flow of energy!

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Filed Under: Breath, Integrative Wellness, Mindfulness, Spiritual Health, Stress/Anxiety Tagged With: , ,
About Peggy Sealfon

We are honored to partner up with Peggy Sealfon. Peggy is a Personal Development Coach, Author, Motivational Speaker, Certified Amrit Yoga Teacher, and expert on dealing with stress, anxiety, pain and trauma. Her programs awaken personal balance and ignite the inner source of empowerment.

Certified as a Life Coach and in life-changing modalities from ancient yogic techniques, mindfulness and spirituality to training in functional medicine, modern psychology, energy medicine (Reconnective Healing and sound therapies), nutrition and the neurosciences, Peggy develops effective protocols for individuals. She helps them deal with issues from health to relationships, work, finances and life purpose.

Peggy teaches Qi-Gong and Relaxation, Gentle Yoga, and Peaceful Mind-Integrative Relaxation. She also offers individual life/wellness coaching sessions…Plan Your Wellness Path to Wellness and Plan Your Path to Purpose and Passion.

Peggy is author of the best-selling book Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z and co-author of The Change, one of the fastest-growing personal development book series in the world with Tony Robbins’ first mentor Jim Britt. She is currently working on a book with world-renowned yogi master Amrit Desai Embodying the Power of the Zero Stress Zone.