Anyone who practices yoga can tell you how wonderful it makes you feel. There is something about yoga that is  unlike any other exercise program in that it works your whole being inside and out - body, mind, and spirit. Yoga is traditionally practiced indoors in a classroom orstudio setting...but taking your practice outside can open up a whole new world for you...literally! One of the main tenets of yoga practice is learning greater awareness and presence. Awareness of being in the present moment and taking in all that you experience, fully. Most of our lives we are distracted by so many … [Read more...]