June 2012 Letter from the Editor – Summer Slimdown & Men’s Health

June 1, 2012 by

Hi eFitFamily Readers!

Thank you for staying connected with us!  We are enjoying the sunshine with tips for slimming down this summer and men’s health.

We continue to bring simple steps to help you live healthier every single day.  Whether you are determined to trim down for your favorite new swimsuit, feel the energetic benefits of exercise and healthy nutrition, or reduce health risks, we strive to provide information and inspiration for overall health.  Enjoy quality family time as the school year ends and explore more healthy lifestyle
choices with us!  Happy Summer! :)

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Filed Under: Men's Health, Motivation
About Kimberly Rodgers, LCSW, RPT-S

Kimberly is a Licensed Clinical Social Worker in the state of Florida and Registered Play Therapist-Supervisor through the Association for Play Therapy. She also supervises clinical social work interns pursuing licensure. She has worked as a psychotherapist for twelve years and holds a Bachelor’s Degree in Social Work from the University of Georgia and Master’s Degree in Clinical Social Work from the University of Central Florida.

Her experience includes foster care, adoption, youth shelter, youth related research, school-based counseling, and sexual assault crisis center settings prior to private practice. She specializes in counseling children, families, and adults struggling with stress, anxiety, trauma, and adjustment to life transitions. Kimberly is a current Board member of the Mental Health Association of Southwest Florida and former Vice-President of the Southwest Florida chapter of the Association for Play Therapy. She is also a member of the National Association of Social Workers and EMDR International Association.

Kimberly is founder of Monarch Wellness (originally Monarch Therapy), an integrative center focused on empowering individuals and families through emotional and behavioral metamorphosis. In addition to counseling and play therapy, the center offers other supportive modalities to further enhance emotional healing and stress management including support groups, yoga, laughter yoga, breathwork, integrative relaxation, and sound therapy. Monarch Wellness' sister site eFitFamily.com offers health related information and inspiration for everyday families to live healthier every day. The center is also involved with House of Gaia community center and other community and service focused organizations. More information about Kimberly and her practice can be found online: www.MonarchWellness.net.

More about Kimberly