Serves 4 Each serving equals 2 cups of fruits and vegetables Ingredients 1 lb roasted chicken breast 1 medium-size bunch spinach 2 medium-size pink or white grapefruit 2 medium-size red delicious apples 3/4 lb seedless green grapes 1/3 cup fat-free Dijon salad dressing Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; … [Read more...]

Makes 8 servings. Ingredients 6 cups peeled and finely shredded sweet potatoes 1 cup finely shredded onions 1 tsp salt-free herb seasoning 1 2/3 cup unbleached flour 1/3 cup chopped fresh flat-leaf parsley 2 cups finely shredded zucchini ¼ cup lemon juice 1½ cups egg substitute 6 tsp canola oil, divided In a large bowl, mix the sweet potatoes, zucchini, onions, lemon juice, herb blend, egg, flour, and parsley. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil. Drop a large Tbsp of the batter into the pan and spread it with a … [Read more...]