“Tis the season to be merry and full of good cheer – unless you are grieving due to bereavement, the breakup of a relationship, job loss, moving from your home, not being with your family, or missing holidays of the past.” This is the opening line of the press release for the new book by Debra Holland M.S. Ph.D. and unfortunately it is true that the year’s biggest holiday celebrations can indeed be a source emotional pain for those who may either lack the ‘perfect family’ the media is continually projecting, or have suffered some loss or trauma elsewhere in their lives. In such … [Read more...]
Holly Stanbrough…I Came To Win!
December 30, 2011 by
“I came to win, to fight, to conquer, to thrive I came to win, to survive, to prosper, to rise To fly….” Opening lines from a Nicki Minaj song that cling to the life journey of Holly Stanbrough like a perfectly tailored suit. Diagnosed with Multiple Sclerosis in 2002, Holly has risen phoenix like from this devastating news and turned her life around in so many ways that you cannot fail to be inspired by her story. So take a moment out of your day to enter her world and discover once again the power of the human spirit…. What was your life like before you were diagnosed with MS? What … [Read more...]
Coach Broser’s Did You Know?
December 20, 2011 by
-That Echinacea is an herb not only proven to help fight off colds, but can also decrease levels of anxiety by 25% or more. -Marinating meats in lemon juice before cooking can reduce production of "advanced glycation end products," which are compounds that age the body. -That drinking 8 oz per day of apple juice has been proven to decrease symptoms associated with Alzheimer's disease. -That CLA (conjugated linoleic acid) has been shown to help lower heart attack risk and be protective against cancer. -That the best diet for controlling blood sugar is a high protein, low-glycemic … [Read more...]
Letter from the Editor: Tis the Season
December 4, 2011 by
Tis the season when we gasp at how quickly the year has passed and celebrate the holidays as the New Year approaches. The holidays are enjoyable for many families as they gather together and celebrate family traditions. This time can also be challenging as family dynamics play out in full force and others face feelings of depression of loneliness as they grieve a loss or wish their lives were different. Holiday stress also becomes just as abundant as all the shopping advertising and unhealthy food choices. We hope to offer some information and inspiration as you delve into the holiday … [Read more...]
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