Well, well, well, we’re baaaack! After a hiatus of downtime and a holiday (and now staring at yet another) it is without surprise and with great delay that I officially have bid adieu to Ms. Kelly and her amazing 16 week journey earlier this year! I chose to have Kelly go beyond the standard 12 week transformation period to honor her friendship and, one of the greatest feats on Earth—turning 40 years “young”! :) She officially closed our chapter in mid-October and I look forward to having her update us next month on her holiday experience and fitness goals for 2013! Kelly, like other … [Read more...]
Healthy Holidays
December 3, 2012 by
Yes, it's that time of year. Shopping, holiday events, family, food, and STRESS! Join us in celebrating HEALTHY holidays this season! It's never too early to start your New Resolutions...if you'd live more healthy consciously 2013, reconsider the portions of your family meals this month, and incorporate exercise into the mad holiday rush! :) Looking for more tips to manage stress in a healthy way during the holidays? Consider the following: Mindfulness...Practice the skill of being in the moment every single moment. All too often, we get lost in dwelling on the past or worrying … [Read more...]
Healthy Holiday Nutrition
December 1, 2012 by
The holiday season is a challenge when you are trying to live a healthier lifestyle. This is the time of year from Thanksgiving to New Years when we have tempting goodies and foods we normally don’t eat. Not only are we making choices we would normally not, but we are also eating more than the norm. So how can we make it through the holiday season without too much weight gain and maintain some healthy choices? These ten tips for Healthy Holiday Nutrition will help: Don’t skip meals. Think of the holiday season as you would any other day of the year. Each day should begin with a … [Read more...]
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