Hello!  As we bid farewell to another year, we embrace new beginnings in 2013.  January is always an exciting month as we set intentions for the next twelve months.  According to a study completed by the University of Scranton, published in the Journal of Clinical Psychology, 45% of Americans usually make New Year's Resolutions and only 8% are successful in achieving them.  The #1 resolution for 2012 unsuprisingly was to lose weight.  http://www.statisticbrain.com/new-years-resolution-statistics/ We invite you to join us in setting healthy resolutions for 2013.  Here are some quick tips in … [Read more...]