Childhood Obesity

October 21, 2010 by
baby boy

The number of overweight children and adolescents has significantly increased during the past decade. There are times during childhood and adolescence where one is more susceptible to weight gain, but these times also offer prevention opportunities for obesity. Obesity is defined by the Centers for Disease Control (CDC) according to body mass index (BMI). Several health risks arise from a child being overweight, such as type-2 diabetes, sleep apnea, hypertension, and heart disease. Fortunately approaches to counter childhood obesity have been clinically recognized, including behavioral, … [Read more...]

Filed Under: Child/Teen Exercise, Child/Teen Health, Child/Teen Nutrition

Ab Exercises – Do you want a six pack?

October 13, 2010 by
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Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself. Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only … [Read more...]

Filed Under: Exercise