Super Set for Super Results

1_Laura_Mak_Fitness

In less time than it takes to watch a few youtube videos, answer emails, or make a cup of coffee, you can burn as many calories as if you were to go for a brisk mile and half walk. You can do this workout at home, outside, at the gym, or in your hotel room – my point is it can go with you wherever you are! This power-packed routine will turn up the intensity with more speed and lots of muscles being simultaneously used. Because it is a full body workout, you will feel not only the core, but the rest of your body engaged and energized. You can burn stress and fat with this high-energy … [Read more...]

November Diabetes Awareness Month

MakBurgSweaterLifestyle

  Exercise added to nutrition can minus type two diabetes, and result in healthy living altogether. Now that is a formula worth figuring out! Not only can this type of disease be prevented, but also can be eliminated. The month of November is Diabetes Awareness Month so I have found some interesting information to share with you regarding two types of diabetes.   Diabetes is a growing epidemic in the US, not only for men, but women as well. One of the most common and growing types of diabetes is Type two, which is mostly affected by nutrition and exercise. The positive part … [Read more...]

Breast Cancer Awareness and Exercise Benefits

With this month being Breast Cancer Awareness month, most of us, unfortunately, have been touched by breast cancer in some way. We may know a friend, sister, or mother who has been stricken with breast cancer. The more awareness and fundraising we create the more research can be done in finding cures. According to most doctors, the best preventative medicine is early detection. This is true in my mom’s case.   My mom was diagnosed with breast cancer in May of 2000, and in June she went in for a mastectomy. Following the surgery was a long and tough road ahead, as she continued … [Read more...]

Back to School, Back to Fitness Basics

LT396Cobalt-Wide

The summer season is about to wind down quickly and the kids are headed back to school. The first week or so of school is typically getting back into good study habits, remembering note taking skills, and using the basic learning tools.   The same should apply when you are beginning or refreshing your fitness routine. Going back to the basics is always a solid building block to set your foundation. With good form and fitness techniques, you are bound to get results faster, safer, and better quality. Here are the TOP 5 form reminders to remember during your "Back to Basics" … [Read more...]