Sound Relaxation and Guided Meditation

December 30, 2016 by

relaxationSound Relaxation and Guided Relaxation are other forms of Meditation.  Meditation on its own in the dead space of silence can be difficult without practice. One of the goals of meditation is to clear your active mind of thought, allowing the space for your mind, body, and spirit to simply let go, relax and be.

 

Often when people first start out, lots of random thoughts will pop into their head as they sit or lay comfortably. Focusing on your breathing does help, but having something tangible to concentrate on such as music or spoken word can make the process far easier.

 

This is where Sound Relaxation and Guided Meditations come in. You choose what it is you would like to work on and focus on during a session. Topics are endless, and styles of music, sound, and speech are varied from guide to guide.

 

Sessions work incredibly well either in guided groups in person during workshops or by using a pre-recorded audio on CD or player in the privacy of your own home.

Meditations are tailored to fit the healing and guidance needed:

  • Integrative relaxation for Pain Relief
  • Integrative relaxation for Sports
  • Integrative relaxation for Stress
  • Travel
  • Focusing on your chakras
  • Love
  • Health
  • Creating the life you want

 

Meditation is a powerful tool as it connects you to your higher self and higher mind as well as the flow of the Universe. You have all the answers you are looking for, it’s just a matter of accessing them.

 

The effects can be felt and scientifically verified that meditation has similar effects on the body as REM sleep which allows the body to heal and rejuvenate.

 

Sound Relaxation and Guided Meditation sessions are available in classes held at Monarch Wellness by their guides Peggy Sealfon during her Integrative Relaxation Series Classes and William Ward’s Crystal Bowl sound concert and mediation classes.

 

For information call us at 239-231-3208. Our central Naples location is 843 Myrtle Terrace, Naples, Florida 34103. www.monarchtherapy.net

 

 

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About Kimberly Rodgers, LCSW, RPT-S

Kimberly is a Licensed Clinical Social Worker in the state of Florida and Registered Play Therapist-Supervisor through the Association for Play Therapy. She also supervises clinical social work interns pursuing licensure. She has worked as a psychotherapist for twelve years and holds a Bachelor’s Degree in Social Work from the University of Georgia and Master’s Degree in Clinical Social Work from the University of Central Florida.

Her experience includes foster care, adoption, youth shelter, youth related research, school-based counseling, and sexual assault crisis center settings prior to private practice. She specializes in counseling children, families, and adults struggling with stress, anxiety, trauma, and adjustment to life transitions. Kimberly is a current Board member of the Mental Health Association of Southwest Florida and former Vice-President of the Southwest Florida chapter of the Association for Play Therapy. She is also a member of the National Association of Social Workers and EMDR International Association.

Kimberly is founder of Monarch Wellness (originally Monarch Therapy), an integrative center focused on empowering individuals and families through emotional and behavioral metamorphosis. In addition to counseling and play therapy, the center offers other supportive modalities to further enhance emotional healing and stress management including support groups, yoga, laughter yoga, breathwork, integrative relaxation, and sound therapy. Monarch Wellness' sister site eFitFamily.com offers health related information and inspiration for everyday families to live healthier every day. The center is also involved with House of Gaia community center and other community and service focused organizations. More information about Kimberly and her practice can be found online: www.MonarchWellness.net.

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