Your Self Awareness Guide

awareness

The Why’s? Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices. STOP When faced with a choice or decision, it often feels like the response should be immediate. Look before you leap is a wise old adage. Before reacting, just stop. Pause. Wait… simmer a bit. This helps you to remain at cause rather than ending up at the mercy of effect. Explain Practice articulating how you feel without placing blame on … [Read more...]

2 Simple Statements Can Make Your Divorce Less Agonizing

divorce

Divorce is never a walk in the park. It’s more like a trek through a dark jungle of contorted emotions and fears without any light to find your way or see your truth. Regardless of whether or not you initiated the breakup, you feel a sense of disconnection, disruption, and abject terror. You wonder if you’ll ever feel good again Will the see-saw of moods and run-away thoughts ever again allow you to sleep soundly or think clearly? You question your own self-worth. Will you be able to navigate the world alone and manage to raise your kids? Uncertainty takes over. Will real love ever be … [Read more...]

Becoming your true self

self

We live in a people pleasing world. We are taught from a very young age to conform to societal standards of acceptability. We are systematically assigned lessons based on our current age and what we are slated to learn and shuffled through years of education and indoctrination in order and in hopes that we come out the other side of it, productive members of society. It is left as the responsibility of the parents to encourage their child’s uniqueness to grow and shine. But what if you didn’t happen to grow up in a family where your individuality was encouraged? What if you made it all the … [Read more...]