Summer days have wound down and the kids have gone back to school. After the crazy days of summer caring for the kids, this is the time for moms to think about themselves and their wellness. Parents, especially moms, are known for putting their needs aside in an effort to care for their children. This is normal behavior, but over time it can take ill effects on the mother if she does not take time for herself. The weeks before the return to school is stressful. Shopping for school clothes, taking care of any school paperwork, trying to readjust your child to the “school routine” of going to … [Read more...]