Top Summer Slimdown Tips

Summer Slimdown Tips

Summer is just around the corner and many are scrambling to make positive changes in time for their vacations. Here are some "Summer Slimdown" Tips that you can incorporate to ensure that you are Swimsuit ready!       1. Know Your Daily Caloric Intake While you don’t need to neurotic about every bite you take throughout the day,it’s always in your favor to have a ball-park figure of what you need to consume to maintain and/or lose weight. Average Daily Calories to MAINTAIN Your Weight: Here is a simple formula) courtesy of Discovery Health that can also … [Read more...]

Top 5 Nutrition Tips

Get a Fit & Healthy Body with these 5 Expert Tips

    By: Angelique Millis Fitness Expert & Motivational Speaker It's a brand new year and many have resolved to create new diet habits, however there are an inevitable series of nutritional stumbling blocks that many encounter in their attempt to “clean up their act” and embrace a healthy lifestyle. It’s all part of the trial and errors that we endure when on a mission for a fit and healthy body. Here are 5 Nutritional Mistakes that ANYONE can make. Learn what they are now so that you can be ready to tackle these obstacles full force:  1. Going on a … [Read more...]

5 Cancer Prevention Tips that May Save your Life

October  is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month   By: Angelique Millis Cancer. The six letter word has impacted everyone in some way or another. Chances are you know someone who has been faced with Cancer, whether it be a neighbor, friend or family member. The fact remains that it's an unignorable epidemic and despite the technological advances that have been made over the past few years, the mystery associated with Cancer never seems to unravel. One probing question still remains on the minds and hearts of many: Is cancer a genetic mutation or the result of poor lifestyle choices? There … [Read more...]

Stamp out Childhood Obesity- 5 Steps for Healthy, Fit Kid


With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades.  According to recent studies conducted on US Americans, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Approximately nine million children over 6 years of age are considered obese. Parents have an obligation to educate their children on exercise and diet, and to help … [Read more...]