Wellness Classes Help Your Child with Confidence

wellness classes

Every generation has its own struggles. Our current, youngest generation is growing up in a world surrounded by social media and technology. With a gadget at every turn, one can lose one’s self in the constant inundation of images, videos, and social media comments. These are issues that previous generations did not have to confront while growing up. In addition to these outside influences, children still need to go through the same self-discovery and growing up stages that all generations in years past had to do. With the additional stressors, it is important that children have the confidence … [Read more...]

What is an Inner Child?

inner child

We have all been children. That is a fact. That child may have gone through negative issues such as disappointments, rejections, abuse, neglect, and embarrassment. He/she also has had wonderful, positive experiences such as happiness, pride in reaching goals, a doting parent, and other cheerful moments. These experiences, both challenging and uplifting, have helped to shape you as an adult. Your inner child is, in essence, the child that you were and who is still a part of your daily life. That child might have held on to parts of the past that you, as an adult, maybe have tried to forget or … [Read more...]

Yoga Classes Build Strength & Flexibility

yoga classes

Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal the muscle through lengthening and flexibility. Yoga postures require you to hold your own body weight, which will build muscle. It is not the type of muscle that a bodybuilder is trying to achieve through … [Read more...]

Stamp out Childhood Obesity- 5 Steps for Healthy, Fit Kid

childhood-obesity

With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades.  According to recent studies conducted on US Americans, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Approximately nine million children over 6 years of age are considered obese. Parents have an obligation to educate their children on exercise and diet, and to help … [Read more...]