Keep your Kids Healthy; Prevent Childhood Obesity

Childhood Obesity is an Epidemic

Childhood obesity is rising at an alarming rate these days. Children are eating more and more high sugar, high fat processed foods than ever before and it shows. And sadly, studies are showing that this is the first generation that will live shorter lives than prior generations due to the obesity epidemic. Scary! Parents tend to lead busier lives then ever, and time spent in the kitchen is few and far between in many households. Our children don’t even know the names of fresh veggies, or fruits anymore. They are used to eating food from a box or a can with a colorful superhero telling them … [Read more...]

August ~ Healthy Back to School

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We had so much fun with summer sports and the fall is already upon us!  August always brings an assortment of emotions.  Your children may be excited, curious, or nervous; parents may be relieved, hopeful, or concerned; teachers are hopefully motivated, rested, and inspired.  Whether or not the school year affects you, we encourage you to consider the impact of a healthy routine on your emotions and attitude towards any transition.  Children require opportunities for exercise, especially with school limitations of recess, free play, and lunch time.  Healthy balanced meals keep our brains … [Read more...]

Back to School Food Tips for Teens

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Back to school is very exciting for kids of every age. Buying new school cloths and supplies but what we usually forget to plan for is how we eat! I interviewed several teens for this article to learn more about their habits and what they want to know about eating healthier. So for all you teens that are getting ready to head back to school don’t forget the most important school supply of all food! Fuel your brain and body right with good foods! Breakfast is the most important meal of the day, so don’t miss it. I was not surprised to hear that most teenagers miss breakfast during the … [Read more...]

Balance benefits and risks of being outdoors

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In times where prolonged exposure to the sun, especially in areas close to the equator, such as Florida, has become a significant concern in the eyes of dermatologists, benefits of outdoor activities appear to outweigh the potential costs, leading to something that could be termed “sun phobia”. As discussed in one of my former articles, Vitamin D deficiency has been linked to not only physical health issues, for example bonehealth, Diabetes II, cancer, thyroid and cardiovascular disease. But Vitamin D deficiency appears to be correlated with mood disorders, such as depression. Unfortunately … [Read more...]