Family Fitness – What’s in it for me?

I've always been an active person.  And 20 years ago, when I was a kid, we played outside.  We played tag, hide and go seek, baseball/softball, kickball, etc.  Unfortunately, kids don't play outside like they used to.  When I was in school, we had excellent physical education programs...unfortunately, it seems as if schools don't have the budget to provide good physical education for the students. Families are becoming more and more disconnected.  Both parents are working to pay the bills and provide for their families.  There is less time to cook, and families are looking to fast food … [Read more...]