Back to School, Back to Fitness Basics

LT396Cobalt-Wide

The summer season is about to wind down quickly and the kids are headed back to school. The first week or so of school is typically getting back into good study habits, remembering note taking skills, and using the basic learning tools.   The same should apply when you are beginning or refreshing your fitness routine. Going back to the basics is always a solid building block to set your foundation. With good form and fitness techniques, you are bound to get results faster, safer, and better quality. Here are the TOP 5 form reminders to remember during your "Back to Basics" … [Read more...]

Fitness Time Well Spent

Half Moon bind

  August is hot in most parts of the country but not so much here in sunny southern California. Fortunately we have had moderate temperatures, and we all get to enjoy summer a  little longer before kids go back to school. Whether your kids are starting school or have started, now is the perfect time to begin mapping out the new fitness goals and routines. It seems like the optimal time to begin a new exercise program once the kids are off to school, and your schedule begins to have a little consistency. Now it just becomes a matter of using your time wisely.   It has … [Read more...]