How to Stay Healthy in a Hectic Environment

December 12, 2010 by
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Who doesn’t have a hectic life? Do you ever feel like you don’t have enough energy to get through the day? Do you know you need to make some changes but don’t know exactly what to do? How do you find the time to squeeze “it” in during your busy day??? With our careers, family, and commitments we have to take care of every day, sometimes taking care of ourselves gets forgotten or put on the back burner. Our productivity is effected the more stressed out we get. We are so much more productive in our personal and professional lives when we take care of ourselves. Ok so that sounds great and … [Read more...]

Filed Under: Adult Nutrition, Mental Wellness, Nutrition, Physical Health, Stress/Anxiety, Women's Health Tagged With: ,

Is it Worth the Price?

November 29, 2010 by
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The price for the years of poor nutrition is brutally high.  And it’s not just the person who ignores their health that suffers.  The ones who love them suffer deeply, as they hurt when they see their loved one suffer.   We have all heard of people with emphysema and lung cancer who will take off their oxygen mask to smoke a cigarette, because the ‘addiction is too strong’.    How selfish.  They are hurting the ones closest to them more than themselves.  It’s the same with food.   People know they are sick and yet refuse to give up the very things that caused the sickness to begin with. Is … [Read more...]

Filed Under: Adult Mental Health, Adult Nutrition, Depression, Family Nutrition, Mental Wellness, Mindful Parents, Motivation, Nutrition

Why Am I Passionate About Health & Fitness?

November 28, 2010 by
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Why am I passionate about health and fitness? Honestly---because I am ANGRY!!!  I'm mad as heck and I'm not going to take it anymore!  And anger fuels intense passion!  My passion and hope is to open the eyes of everyone I can possibly touch to the travesties being foisted upon our health every day by people, organizations, corporations, and governments that we blindly trust to have our best interests at heart--but they DON'T!  They have the best interests of their bottom line, stockholders, & profits at heart! The best way to improve those profit numbers is by keeping as many people … [Read more...]

Filed Under: Adult Nutrition, Healthy Mommy & Baby, Integrative Wellness, Nutrition

Healthy eating into the holidays!

November 19, 2010 by
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We are coming up on the wonderful but often dreaded holiday season when it comes to weight struggles.  With holiday parties, big family meals, and food gifts it is hard not to put on that typical 5-10 pounds over the holidays. Going into Thanksgiving, remember that it is ONE meal on ONE day.  Thanksgiving should not last all week long as far as your eating is concerned.  Leftovers are great and I suggest using them, but be conscious of the leftovers that you choose.  You can use leftover turkey and vegetables to create a great meal.  Apple pie…not so much! If you decide to treat yourself, … [Read more...]

Filed Under: Adult Nutrition, Family Nutrition, Healthy Eating, Nutrition Tagged With: , , ,