Guy’s Guide To Slim Trim Grilling

June 1, 2012 by
Barbecue

The summer months mean it’s time for the guys to put on their aprons and dust off the grill. It seems all men are in their element with charcoal and spatula. Summer is also a time we want to slim down as we replace the sweaters and coats with shorts and bathing suits. So guys how can you get those flat abs back and still enjoy the back yard BBQ? It’s easy! Choose lean proteins. Not only do high fat meats add unwanted calories they also can have a negative effect on heart health. Instead of choosing high fat meats like ribs, sausage and prime rib choose leaner cuts. Try salmon, shrimp … [Read more...]

Filed Under: Adult Nutrition, Healthy Eating, Men's Health, Nutrition Tagged With: , , , , , , ,

November Diabetes Awareness Month

November 7, 2011 by
MakBurgSweaterLifestyle

  Exercise added to nutrition can minus type two diabetes, and result in healthy living altogether. Now that is a formula worth figuring out! Not only can this type of disease be prevented, but also can be eliminated. The month of November is Diabetes Awareness Month so I have found some interesting information to share with you regarding two types of diabetes.   Diabetes is a growing epidemic in the US, not only for men, but women as well. One of the most common and growing types of diabetes is Type two, which is mostly affected by nutrition and exercise. The positive part … [Read more...]

Filed Under: Adult Nutrition, Healthy Eating, Nutrition, Physical Illness, Women's Health Tagged With: , , , , , , , , , ,

How to Avoid the Freshman 15 by Combating Cravings

August 1, 2011 by
scale

By: Angelique Millis Ah, the Freshman 15- the infamous 10-20 pound weight gain phenomenon that college students experience as they transition from highschool to college.  While the hustle and bustle of college life makes it difficult for students to diet, many have learned that they can compromise with their cravings and make better decisions to avoid the weight gain. What are Cravings? Cravings are strong yearnings for specific foods, usually those with high sugar or high fat content. Unlike the normal hunger that we experience between meals on a daily basis, cravings are triggered by … [Read more...]

Filed Under: Adult Nutrition, Child/Teen Nutrition, Healthy Eating, Nutrition Tagged With: , , , , ,

Meal Planning Tips for your Busy Family

March 19, 2011 by
_MG_7226

  To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]

Filed Under: Adult Nutrition, Child/Teen Nutrition, Family Nutrition, Healthy Eating, Healthy Mommy & Baby Tagged With: , ,