Which Type of Counseling is Right for You?


In the field of psychotherapy, there are many modalities. For those seeking counseling, finding the right method that works for them is crucial. Sometimes it is just a matter of trying out the different styles to see which one you connect with. Here are the various types of counseling that you will find here at Monarch Wellness. Talk Therapy: By far the most popular counseling style, and one that many people recognize, is talk therapy. This method involves the client talking about his or her issues and concerns to the therapist. After a few sessions, the counselor can get a clear picture … [Read more...]

Eye Movement Desensitization Reprocessing (EMDR)

Brain puzzle

Eye Movement Desensitization Reprocessing (EMDR) is an evidenced-based practice has been proven as one of the most effective forms of treatment for trauma.  Trauma is experienced when one perceives threat of danger to safety...what is traumatic to one person may not be traumatic to another.  If you are feeling "crazy" because others do not understand, rest reassured that you can find a way to function again.  In addition to treating trauma, EMDR has also been proven highly effective for anxiety, stress, and other life challenges. When someone experiences trauma, the memory often gets … [Read more...]