The Benefits of Integrative Wellness

monarch wellness

Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider self-care as anything more than a luxury. This is problematic thinking. Somehow taking the time to take care of ourselves has been labeled as selfish. The truth of the matter is that if you do not take care of yourself and put yourself first, at least once in a … [Read more...]

Play Therapy Helps Children Communicate Feelings

play therapy

Children express emotions and communicate through play. It is fun for them. Children learn a lot through play such as self-expression, creativity, exploration, how to combat boredom, and connects them to others in a positive manner. Sitting in a chair, sharing their feelings, and expressing emotions through talk therapy can be a difficult task for children. Play therapy provides a safe, familiar form of communication between a child and his therapist. By the time a child is being seen in a therapist’s office he has exhausted all known coping methods. The ultimate goal of play therapy is to … [Read more...]

Which Type of Counseling is Right for You?

Counseling

In the field of psychotherapy, there are many modalities. For those seeking counseling, finding the right method that works for them is crucial. Sometimes it is just a matter of trying out the different styles to see which one you connect with. Here are the various types of counseling that you will find here at Monarch Wellness. Talk Therapy: By far the most popular counseling style, and one that many people recognize, is talk therapy. This method involves the client talking about his or her issues and concerns to the therapist. After a few sessions, the counselor can get a clear picture … [Read more...]