What is an Inner Child?

inner child

We have all been children. That is a fact. That child may have gone through negative issues such as disappointments, rejections, abuse, neglect, and embarrassment. He/she also has had wonderful, positive experiences such as happiness, pride in reaching goals, a doting parent, and other cheerful moments. These experiences, both challenging and uplifting, have helped to shape you as an adult. Your inner child is, in essence, the child that you were and who is still a part of your daily life. That child might have held on to parts of the past that you, as an adult, maybe have tried to forget or … [Read more...]

September is National Yoga Month! Naples Yoga Classes

naples yoga classes

Yes, it is the month that we here at Monarch Wellness just LOVE! September is National Yoga Month. We believe in taking that special time for yourself by doing something healthy and learning new skills. Naples yoga classes give you the opportunity to do both. And meet some new friends! Those who are not knowledgeable on the topic of yoga might think that we just stand in different poses and stare into space. Well, it is not like that at all. It can actually be very rigorous exercise and engage muscles that you did not know even existed. And that “staring into space”? That is actually … [Read more...]

Positive Behavior Family Program in Naples

positive behavior

Is there such a thing as the “perfect” family? No, there is not. Families are composed of different personalities all working together to create a life that is successful and happy. Sometimes, those personalities do not interact well with each other. Other times, external influences can create discord between family members. The key to living free of a stressful family life is by communicating and working together through situations and personality differences. When this becomes difficult, a family program that encourages positive behavior is beneficial to everyone involved. A positive … [Read more...]

Join Men Support Groups for Healing and Advice

men support groups

Our society places men and women into specific roles with expected outcomes for each group. A man is taught the unacceptability of the release of emotions. For example, it is more socially acceptable for a woman to cry than a man. Having an environment in which to express emotion and discuss men’s roles in our society in a safe environment is crucial. Men support groups have popped up around the country to fill this need. Financial burdens and everyday life stressors can be overwhelming for anyone. Men have been programmed to “be tough” and to hold their thoughts and emotions inside of … [Read more...]