What is a Holistic Nutritionist?

holistic nutritionist

A Certified Holistic Nutritionist is an individual trained in healing the body with whole, non-processed, non-GMO foods. They are prepared to coach you on the best eating habits, improve your relationship with food, assist with healthier food choices, and create a customized diet for you. The foods that a Holistic Nutritionist will recommend for the wellbeing of your health are chemical-free, whole foods. These foods are well balanced in their vitamins and minerals. They are not stripped of their nutrients or refined, rather they are in their whole, natural state so your body can utilize … [Read more...]

Pink Ribbon Restorative Yoga for Healing and Recovery

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In honor of October being National Breast Cancer Awareness Month, this article highlights the amazing work of two Naples, FL yoga instructors, LiRa Bennett and Gretchen Ross. They are the founders of Pink Ribbon Restorative Yoga, a non-profit organization dedicated to helping women and men heal and find strength in their journeys with varying illnesses, but who mostly are in recovery from cancer. I had the honor of taking one of their three weekly classes, and I experienced first-hand the love, caring and grace that emanates from these two women. Their class is specially geared to the needs … [Read more...]