Vegetarian Food and Mood

February 20, 2011 by
Fresh vegetables falling

We all know we are what we eat…we also feel what we eat.  A recent study in Nutrition Journal found that vegetarians report lower levels of depression, anxiety, and other mood disorders.  They reported overall superior mood levels than meat eaters.  Author Dr. Mary noted this can be attributed to vegetarians consuming more omega-3 fats in their vegetables than meat eaters obtain from an occasional fish dinner.  Besides elevated mood, a vegetarian diet is often associated with other physical health benefits including reduced risk of heart attacks, lower blood pressure, reduced risk of diabetes … [Read more...]

Filed Under: Depression, Healthy Eating, Mental Wellness

Farmers Market Report for March

February 20, 2011 by

March is upon us, and whether it comes in like a lion or a lamb, it for sure triggers Spring Fever in everyone!  It's a great time to get out to the Farmers Markets to check out the fresh new seasonal produce, and you may find some early-bird surprises from those farmers who use coldframes and greenhouses! Examples of cool-season crops that may now be available at your local or state Farmers Market include: Asparagus Beets Leafy Greens Green onions Leeks Parsley Radishes Strawberries Turnips Of course, many varieties of produce may also be available that are shipped … [Read more...]

Filed Under: Healthy Eating, Nutrition Tagged With: , , , , ,

Healthy Eating Tips

February 20, 2011 by

It is time to understand the importance of nutrition in your lifestyle change. Quality nutrition is just as vital as the exercise techniques you will learn (Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame – no results). In order to maintain a lifetime change of health, a protein-plus, low-fat and moderate carbohydrate diet (low GI carbohydrates which are slow – releasing) is very important. PROTEIN   Protein is important for muscle development and repair from damage. Protein – rich foods will keep you feeling fuller which helps with weight … [Read more...]

Filed Under: Family Nutrition, Healthy Eating, Nutrition, Women's Health Tagged With: , , ,

ZERO CARBS FOR FAT LOSS: HOLY GRAIL OR SURE TO FAIL? Part I

February 19, 2011 by

For the last several years there has been a lot of intense discussion, controversy and disagreement amongst bodybuilders, trainers, nutritionists and coaches within the fitness industry regarding whether avid exercisers looking to decrease body fat, while gaining/maintaining muscle,should utilize a zero-carb approach to dieting for the best results (also known as a “keto diet”). As a professional natural bodybuilder myself who has prepared for about twenty competitions, as well as one that has coached hundreds of clients, at all levels, whose main goal was to strip off fat without losing … [Read more...]

Filed Under: Exercise, Exercise Tips, Healthy Eating, Men's Health, Nutrition, Women's Health