Pink Ribbon Restorative Yoga for Healing and Recovery

September 26, 2011 by
06

In honor of October being National Breast Cancer Awareness Month, this article highlights the amazing work of two Naples, FL yoga instructors, LiRa Bennett and Gretchen Ross. They are the founders of Pink Ribbon Restorative Yoga, a non-profit organization dedicated to helping women and men heal and find strength in their journeys with varying illnesses, but who mostly are in recovery from cancer. I had the honor of taking one of their three weekly classes, and I experienced first-hand the love, caring and grace that emanates from these two women. Their class is specially geared to the needs … [Read more...]

Filed Under: Cancer, Exercise, Inspiration, Motivation, Women's Health, Yoga Tagged With: , , , , , ,

5 Cancer Prevention Tips that May Save your Life

September 25, 2011 by
October is Breast Cancer Awareness Month

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Filed Under: Cancer, Motivation, Physical Health, Women's Health Tagged With: , , , , ,

The Story on Strength…

September 11, 2011 by
strength

Q: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can you clarify? A: Your friend is correct. There ARE many types of strength. Let’s take a quick look at each… Limit Strength: this is defined as the maximum amount of force your muscles can produce. This type of strength is not likely to be seen except under the most extreme of circumstances, such as life-threatening situations or under the influence of certain drugs…PCP for example. Maximal Strength: this is defined a the most force your muscles can produce … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Motivation

Staying Well

September 1, 2011 by
li11hold[1]

It’s important to build our immune systems so that we can show up for all the things we do. A regular supplement program supervised by your nutritionist or nurse practitioner is a valuable individualized plan that keeps you operating at your optimum functioning level. This can change as you strengthen and need different or fewer things depending on quality of nutrition that can create wellness. For example, be sure you’re not eating things to which you’re unknowingly allergic--simple blood tests can determine this. Good habits help us to stay well and exercising discipline early on so … [Read more...]

Filed Under: Healthy Eating, Integrative Wellness, Massage, Other Integrative Health, Physical Health Tagged With: , ,