Participating in any type of regular physical activity that gets your heart beating faster will strengthen the heart muscle and help lower the risk of heart disease and stroke, lower blood pressure, relieve stress and reduce the chance of depression. A stronger heart means the blood is pumped more efficiently through the body which also helps increase the “good” cholesterol levels ( HDL) and lower the “bad” cholesterol levels (LDL). There are many other positive benefits from exercising as well: Strengthen your cardiovascular system. Improve your circulation and help your body use … [Read more...]
Anabolic Steroids, Exercise and the Heart…
January 13, 2011 by
As a drug-free-for-life professional bodybuilder I made the decision very early on to pursue my physique goals without the aid of anabolic steroids. I began weight training at age sixteen, and competed in and won my first competition just a few months shy of my 20th birthday. It was right after winning this title, The Natural Mr. Eastern USA, that I became even more serious about my bodybuilding pursuits. I started to talk with every high-level bodybuilder at my gym (and there were many), about what I needed to do to take things to the next level. One particular subject was brought up again … [Read more...]
Yoga Resolution: Study Proves Positive Effects on Mood
December 17, 2010 by
A recent study by the Boston University School of Medicine (BUSM) found that yoga has a more positive impact on mood, including reduced anxiety and depression, than other forms of exercise. The study included two randomized groups of approximately 35 individuals who were assigned to participate in either one hour of yoga or walking three times a week. Those who participated in yoga demonstrated significantly increased brain gamma aminobutyric (GABA) levels. Individuals with low GABA levels have been found to exhibit depression and anxiety related issues. Participants were also asked to … [Read more...]
This New Year Find the TRUE Fountain of Youth!
December 14, 2010 by
Most of you have likely figured out that there is no secret “Fountain of Youth” out there located in some far away land, where a quick dip will suddenly return you to the glory of your early 20’s. In addition, trust me when I tell you that there are no “magic bullet” supplements, herbs, or drugs that can visibly transform you from the Dairy Queen into Queen of Fit without discipline, dedication and shedding a little blood, sweat and tears. You see, the truth is, there are no short cuts, and there are no secrets. The answer lies in a well-designed nutritional program and a no-nonsense … [Read more...]
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