What is an Inner Child?

inner child

We have all been children. That is a fact. That child may have gone through negative issues such as disappointments, rejections, abuse, neglect, and embarrassment. He/she also has had wonderful, positive experiences such as happiness, pride in reaching goals, a doting parent, and other cheerful moments. These experiences, both challenging and uplifting, have helped to shape you as an adult. Your inner child is, in essence, the child that you were and who is still a part of your daily life. That child might have held on to parts of the past that you, as an adult, maybe have tried to forget or … [Read more...]

Tibetan Bowls Sing Your Body into Healthy Vibrations

Tibetan bowls

It is scientifically proven that all matter vibrates. Some vibrate at higher frequencies, while others vibrate at lower levels. This is its resonant frequency. Every part of your body, including your cells, tissues, bones, and organs have a resonant frequency. When it is out of sync with its normal level, that is when the body has a dis-ease. Maintaining and/or restoring your body’s natural vibrational level is key to good health. This is where the Tibetan Bowls come into play. While the gong is one of the oldest instruments, the Tibetan bowls accomplish the same outcome in the body. The … [Read more...]

September is National Yoga Month! Naples Yoga Classes

naples yoga classes

Yes, it is the month that we here at Monarch Wellness just LOVE! September is National Yoga Month. We believe in taking that special time for yourself by doing something healthy and learning new skills. Naples yoga classes give you the opportunity to do both. And meet some new friends! Those who are not knowledgeable on the topic of yoga might think that we just stand in different poses and stare into space. Well, it is not like that at all. It can actually be very rigorous exercise and engage muscles that you did not know even existed. And that “staring into space”? That is actually … [Read more...]

Candlelight Yoga Classes Relax and Refresh

candlelight yoga

Imagine the soft glow of candles filling the room while you move fluidly through various asanas (poses). The long holds and gentle stretches help you to unwind and slow down from the stresses of the day. The peacefulness that you feel upon finishing a candlelight yoga class can last all night, assisting in a good night’s rest. Candlelight yoga incorporates poses that are meant to relax you and release tension from chronic stress and fatigue that can build up throughout the day. Several styles are used such as yin yoga and restorative yoga, both of which include poses that promote … [Read more...]