Eliminate Fast Food

Fast Food

Our fast paced world is sometimes a challenge when it comes to meal planning. Busy parents often spend their evenings driving children to practices, school functions and study groups. This makes getting a healthy home cooked meal a challenge and many parents and busy professionals turn to fast food as the answer. It’s easy to just dash through the drive through or call the pizza delivery guy but that’s not best for our health! So how can we eliminate fast food? Seems impossible to many, but here are some ideas to help: Plan ahead. When you have a game plan or in this case meal plan … [Read more...]

Meal Planning Tips for your Busy Family


  To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]