Laughter & Its Benefits on the Body

November 4, 2016 by
laughter

We all know that feeling we get when we have a giggling fit, laugh with friends, or even see something funny on Facebook that makes us guffaw. What you are feeling is a physiological change in your body. With laughter, your body releases hormones and uses muscles that benefit your body and mind. Laughter has recently been compared to the positive effects that exercise has on the body. Many studies have been conducted on this topic, all concluding the same results. Here is how laughter helps your body and mind: Overall wellbeing: laughter has been shown to release endorphins, just like … [Read more...]

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What Type of Yoga Mat is for You?

September 30, 2016 by
yoga mat

Just like anything we wear, drive, or eat, yoga mat preference is specific to the individual. When you begin your yoga practice, it is important for you to find the perfect “fit” for you when it comes to the mat on which you will perform your asanas. Take into account these features when searching for your mat: Thickness: you will find that basic mats have a thickness of 1/8” but for those of you who like more cushioning, 1/4” yoga mats are available. The thickness of the mat can affect your practice more than you would think. If you like to feel a strong connection to the floor, then a … [Read more...]

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Tibetan Bowls Sing Your Body into Healthy Vibrations

September 30, 2016 by
Tibetan bowls

It is scientifically proven that all matter vibrates. Some vibrate at higher frequencies, while others vibrate at lower levels. This is its resonant frequency. Every part of your body, including your cells, tissues, bones, and organs have a resonant frequency. When it is out of sync with its normal level, that is when the body has a dis-ease. Maintaining and/or restoring your body’s natural vibrational level is key to good health. This is where the Tibetan Bowls come into play. While the gong is one of the oldest instruments, the Tibetan bowls accomplish the same outcome in the body. The … [Read more...]

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September is National Yoga Month! Naples Yoga Classes

September 30, 2016 by
naples yoga classes

Yes, it is the month that we here at Monarch Wellness just LOVE! September is National Yoga Month. We believe in taking that special time for yourself by doing something healthy and learning new skills. Naples yoga classes give you the opportunity to do both. And meet some new friends! Those who are not knowledgeable on the topic of yoga might think that we just stand in different poses and stare into space. Well, it is not like that at all. It can actually be very rigorous exercise and engage muscles that you did not know even existed. And that “staring into space”? That is actually … [Read more...]

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