Yoga Classes Build Strength & Flexibility

August 31, 2016 by
yoga classes

Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal the muscle through lengthening and flexibility. Yoga postures require you to hold your own body weight, which will build muscle. It is not the type of muscle that a bodybuilder is trying to achieve through … [Read more...]

Filed Under: Yoga Tagged With: , , , , , , , , , ,

Recovery Yoga Helps Those with Addiction

August 16, 2016 by
recovery yoga

Since 1939, those with addictions have been able to utilize the 12-step program to heal themselves of their addiction. Recovery yoga works with both the 12-step method and yoga as a holistic approach to addressing the multi-dimensional self.  In essence, addiction tends to “separate” the self from ourselves and those around us. Yoga is a discipline that unionizes the self physically, mentally and spiritually. In addition to those individuals who are battling through mental or physical addictions, those who are affected by someone going through an addiction can benefit from recovery yoga. … [Read more...]

Filed Under: Addictions/Recovery Tagged With: , , , , , , , ,

Panic Attacks: Get Relief Through Yoga

July 1, 2016 by
panic attacks

Our society places a lot of pressure on us in regards to work, family life, and our self-image which creates stress. This stress can manifest itself into physical and mental ailments if you carry it for too long or take on too much in your life. Anxiety brought on by stress can range from mild to debilitating. Some individuals experience extreme cases of panic attacks brought on by stress that limits their life incredibly. Panic attacks involve cases of overwhelming anxiety. When a panic attack occurs, it can escalate quickly and can make the individual feel physical and mental symptoms. … [Read more...]

Filed Under: Stress/Anxiety Tagged With: , , , , , , , , , , , ,

Corporate Wellness: Keep your Employees Happy

June 25, 2016 by
corporate wellness

You have hired and retain your employees because of their skill sets, their commitment to your company and the dedication to their work. There are many stressors in the workplace, but each employee also has a personal life that they have to balance as well. Between the two, your workers are juggling a lot of stressors. Corporate wellness programs have sprung up over the last decade to help their employees handle both the physical and emotional toll that working full time can bring. Many companies will have small get-togethers and parties during the holidays to show their appreciation for … [Read more...]

Filed Under: Business Health Tagged With: , , , , , , , , , , , , ,